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Moroccan Burgers

Cook Time

20 minutes

Servings

4

Publish Date: November 14, 2010

Hamburgers

• 1 pound lean ground beef
• 1 / 3 cup Swanson Organic Natural Organic Turkish Apricots, Unsulphured, finely chopped
• 2 tablespoons Swanson Organic Raw Hulled Sunflower Seeds, Organic
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
• 1 / 4 teaspoon Swanson Ultra Himalayan Crystal Salt
• 1 / 2 teaspoon Swanson Organic 100% Certified Organic Cumin (Ground)
• 1 / 4 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
• 1 / 4 teaspoon ground coriander
• 1 / 4 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground
• 4 buns
• Lettuce leaves
• 1 medium tomato, sliced

Sauce

• 1 / 3 cup organic ketchup
• 1 / 8 teaspoon Swanson Organic 100% Certified Organic Cumin (Ground)
• 1 / 8 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
• 1 / 8 teaspoon ground coriander
• 1 / 8 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground

In a small bowl combine all sauce ingredients and stir until well blended. Set aside. In a large bowl combine beef, apricots, sunflower seeds and all hamburger spices. Shape mixture into four thick patties. If grilling outdoors, grill patties on the rack of an uncovered grill directly over medium heat for 14 to 18 minutes or until done (160° F), turning once halfway through grilling. For indoor grills, heat grill to medium heat and cook according to specific grilling instructions or until done. Serve burgers on rolls topped with sauce, lettuce, and tomatoes.

Makes 4 servings. Serving size 1.0 hamburger.

Find more healthy recipes in our Recipe Archive.

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†Ratings based on results of the 2012 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com.

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