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Healthy Recipes > Main Dishes

Main Dishes

Chicken, beef, seafood and vegetarian main dishes come alive with Swanson Health Products ingredients. These healthy recipes feature organic herbs and spices along with organic pasta and other natural and fresh ingredients.

Parmesan Crusted Chicken Cordon Bleu
Publish Date: November 13, 2014
Walnut Crusted Salmon
Publish Date: July 17, 2014
Veggie Risotto
Publish Date: March 28, 2014
Ancho Pomegranate Pulled Brisket Tacos

Ancho Pomegranate Pulled Brisket Tacos

Savory and flavorful, Ancho Pomegranate Pulled Brisket Tacos feature a brisket rub made with Swanson Organic Spices and is cooked in pomegranate juice.

3 hours to make Serves 21
Aztec Chili

Aztec Chili

Aztec Chili is packed with zesty flavor from an array Swanson Organic Spices. With Eden Foods Organic beans and Kamut Spirals, this chili is sure to be a treat as a main dish.

12 hours to make Serves 21
Baked Tomato Snapper

Baked Tomato Snapper

Swanson Organic Spices like oregano, basil and rosemary make Swanson Baked Snapper a delicious fish dish.

40 minutes to make Serves 4
Black Bean Burger

Black Bean Burger

Best Black Bean Burgers will change the way you think about “veggie burgers” forever. Easy to make and even better to eat!

10 minutes to make Serves 5
Cajun-Style Blackened Halibut

Cajun-Style Blackened Halibut

Add a delicious Cajun spin to your cuisine with this blackened halibut!

20 minutes to make Serves 4
Chicken Grenadine

Chicken Grenadine

Swanson Chicken Grenadine features Swanson Pomegranate Juice and Swanson Fructose for a sweet-tasting dish.

35 minutes to make Serves 5
Chicken Salad with Organic Walnuts and Raisins

Chicken Salad with Organic Walnuts and Raisins

A natural source of protein, Swanson Chicken Salad features Swanson Oragnic Walnuts and Swanson Organic Raisins.

10 minutes to make Serves 4
Coconut Almond Chicken

Coconut Almond Chicken

Swanson Coconut Almond Chicken is a delicious main dish that features chicken coated with Swanson Organic Almonds, Swanson Coconut Shreds and Swanson Coconut Oil.

40 minutes to make Serves 4
Fiery Vegetarian Fried Quinoa

Fiery Vegetarian Fried Quinoa

Swanson Fiery Vegetarian Fried Quinoa brings big-time flavor by blending Bob's Red Mill Quinoa with Braggs Liquid Aminos, Swanson organic spices plus fresh vegetables

30 minutes to make Serves 8
Grilled Miso Chicken

Grilled Miso Chicken

Swanson Grilled Miso Chicken will spice up a summer grill by using Eden Food Organic Genmai Miso, Y.S. Organic Honey, and Swanson Macadamia Nut Oil.

30 minutes to make Serves 4
Ground Turkey (or Tofu) with Peas

Ground Turkey (or Tofu) with Peas

Ground Turkey with Peas, a main dish from India, packs a flavorful punch with a mix of Swanson Organic Spices. Vegetarians can substitute tofu.

30 minutes to make Serves 5
Magic Quinoa

Magic Quinoa

Magic Quinoa is high in fiber and nutrients like B vitamins, magnesium and antioxidants from a blend of quinoa, vegetables, oils, herbs and seasonings.

30 minutes to make Serves 4
Mexican Lasagna

Mexican Lasagna

Swanson Mexican Lasagna is a recipe that delivers hearty layers of flavor and spice, featuring Swanson Organic Chili Powder, Cumin, Garlic Powder and Oregano Flakes.

15 minutes to make Serves 12
Moroccan Burgers

Moroccan Burgers

Swanson Moroccan Hamburgers make burger night flavorful with help from Swanson Organic Apricots, Swanson Organic Sunflower Seeds and a variety of Swanson Organic spices.

20 minutes to make Serves 4
Parmesan Crusted Chicken Cordon Bleu

Parmesan Crusted Chicken Cordon Bleu

Parmesan Crusted Chicken Cordon Bleu is a crispy, gooey, tender meal!

1 hour to make Serves 6
Pomegranate & Tart Cherry Pork

Pomegranate & Tart Cherry Pork

Pomegranate & Tart Cherry Pork makes the perfect wintery main dish thanks to a delicious pan sauce that features Jarrow Pomegranate Concentrate and Swanson Organic Tart Cherries.

30 minutes to make Serves 4
Quinoa & Blueberry Breakfast

Quinoa & Blueberry Breakfast

Add more protein to get through the morning with Swanson Quinoa & Blueberry Breakfast. This warm cereal delivers protein, fiber and antioxidants in a sweet breakfast dish.

30 minutes to make Serves 6
Red Beans and Rice

Red Beans and Rice

The perfect dish to celebrate Fat Tuesday and Mardi Gras! Made with organic spices, red beans and rice is a classic healthy dish full of fiber for healthy digestion.

30 minutes to make Serves 6
Salmon Supper

Salmon Supper

Find out how to make Swanson's Salmon Supper

20 minutes to make Serves 4
Savory Brined Turkey

Savory Brined Turkey

Try an easy, tasty turkey brine!

1.5 hours to make Serves 12
Sizzling Beef Fajitas

Sizzling Beef Fajitas

Savory and spicy, Swanson Sizzling Beef Fajitas add just enough kick to reawaken the taste buds thanks to Swanson Organic Spices like chili powder, paprika and oregano.

13 minutes to make Serves 4
Skillet Gnocchi

Skillet Gnocchi

Swanson Skillet Gnocchi combines Eden Foods Navy Beans, Eden Foods Diced Tomatoes with Basil, Swanson Organic Garlic Powder with gnocchi for a hearty, nutritious meal in minutes.

25 minutes to make Serves 6
Spicy Udon Noodles

Spicy Udon Noodles

Spicy Udon Noodles is a spicy vegetarian stir fry recipe that brings on the heat!

25 minutes to make Serves 4
Spicy Veggie & Bean Stir-Fry

Spicy Veggie & Bean Stir-Fry

A spicy vegan stir-fry dish featuring vegetables and garbanzo beans, as well as raisins, cinnamon and other classic spices.

10 minutes to make Serves 8
Tangy Meatloaf

Tangy Meatloaf

A lean twist on a comfort food tradition—Swanson Lean Meatloaf is lower in fats and carbohydrates and higher in fiber than most classic recipes.

35 minutes to make Serves 6
Thin Crust Veggie Pizza

Thin Crust Veggie Pizza

Swanson Thin Crust Veggie Pizza is a great, low fat alternative to ordering pizza at home, with its tasty Eden Foods Pizza Sauce and Swanson Organic Spices.

15 minutes to make Serves 16
Tomato Pesto Tortellini with Roasted Cashews

Tomato Pesto Tortellini with Roasted Cashews

Tomato Pesto Tortellini with Roasted Cashews adds the antioxidant power of tomatoes and the nutrients of organic cashews to your table.

20 minutes to make Serves 4
Tuna Salad with Raw Organic Almonds

Tuna Salad with Raw Organic Almonds

Tuna Salad with Raw Organic Almonds

10 minutes to make Serves 6
Vegetarian Chili

Vegetarian Chili

This Vegetarian Chili Recipe features texturized vegetable protein (TVP) and organic spices. Its spice will satisfy the heartiest chili lovers in your family.

2 hours to make Serves 10
Vegetarian Tacos

Vegetarian Tacos

Cooking vegetarian doesn't mean giving up on taco night. With our recipe for Swanson Vegetarian Tacos, you won't even miss the meat.

10 minutes to make Serves 12
Veggie Risotto

Veggie Risotto

Try this zesty veggie risotto that the whole family will love!

60 minutes to make Serves 6
Walnut Crusted Salmon

Walnut Crusted Salmon

Perfectly spiced salmon, with a nutty twist!

10-12 minutes to make Serves 4