Healthy Recipes > Main Dishes > Chicken Grenadine

Chicken Grenadine

Cook Time

35 minutes

Servings

Publish Date: January 28, 2007

1 1 / 2 cups SWU278
1 / 4 cup Swanson Premium 100% Pure Fructose
2 tablespoon Swanson Organic 100% Certified Organic Oregano (Flakes)
2 cloves garlic, minced
1 1 / 2 pounds chicken breast, trimmed

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Combine pomegranate juice and fructose in a medium saucepan and reduce over medium-high heat, stirring constantly until a thick syrup forms (about 25 minutes). Set saucepan in a larger pot of hot water to keep the glazing syrup liquid.

Preheat oven to 350° F. Finely chop garlic (or use a food processor), add oregano and thoroughly cover each chicken breast with this mixture. Set chicken breasts in a greased or nonstick baking pan and drizzle the chicken with a small amount of glazing syrup (just enough to cover each chicken breast). Place in oven and bake for 30-35 minutes or until center reaches 180° F. After removing from oven, cover with remaining glaze and serve.

Makes 5 servings. Serving size 1.0 chicken breast.

Nutritional Breakdown (per serving):

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