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Healthy Recipes > Main Dishes > Cajun-Style Blackened Halibut

Cajun-Style Blackened Halibut

Cook Time

20 minutes

Servings

4
Cajun-Style Blackened Halibut

Publish Date: July 19, 2013

Mix first 7 ingredients in small bowl. Brush mixture on both sides of halibut fillets with 1 tablespoon of the oil. Sprinkle top of each with seasoning and lightly massage to coat one side of each filet. Heat grill to medium heat. Place fish in a tinfoil vessel. Add remaining 1 tablespoon oil to tinfoil to keep fish from sticking. Place fillets, seasoned side down, on grill. Cook until brown on bottom an opaque in the center, about 8-10 minutes.

Recipe adapted from Prevention RD

Makes 4 servings. Serving size 1.0 fillet.

Nutritional Breakdown (per serving):

Calories 306.5, Total Fat 12 g (Saturated Fat 1.75 g, Trans Fat 0 g, Monounsaturated Fat 5.5 g), Protein 46 g, Sodium 328 mgs, Carbohydrates 1 g, Fiber 0.5 g

Find more healthy recipes in our Recipe Archive.

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