Healthy Recipes > Dips & Dressing > Tandoori Tomato Dip

Tandoori Tomato Dip

Cook Time

40 minutes

Servings

Publish Date: January 25, 2009

2 tablespoons Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 / 4 cup onions, minced
3 tablespoons fresh ginger root, grated
3 / 4 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
1 / 4 cup white wine vinegar
1 / 4 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
2 14.5 ounce cans diced tomatoes
1 teaspoon Swanson Organic 100% Certified Organic Cumin (Ground)
1 / 8 teaspoon allspice
3 tablespoons Y.S. Eco Bee Farm Clover Honey
3 tablespoons fresh cilantro, chopped
1 / 4 teaspoon Swanson Ultra Himalayan Crystal Salt
Swanson Organic 100% Certified Organic Peppercorns Whole, coarsely ground, to taste

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Heat olive oil in a saucepan over medium heat. Add onions and cook 3 minutes. Add fresh ginger and cook 2 minutes. Add vinegar and cook another 2 minutes. Stir in tomatoes, cinnamon, cumin, garlic and allspice. Reduce heat to low; cook until most of the liquid has evaporated, about 20 minutes. Remove from heat and add honey and cilantro; season with salt and pepper. Transfer mixture to a food processor and pulse to make slightly chunky dip.

Makes 10 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 60, Fat 3 grams, Protein 1 gram, Sodium 220 mg, Carbohydrates 8 grams

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