Healthy Recipes > Dips & Dressing > Spinach-Walnut Dip

Spinach-Walnut Dip

Cook Time

5 minutes

Servings

Publish Date: January 24, 2010

2 cups spinach
1 / 8 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
3 / 4 cup Greek yogurt
1 / 4 cup Swanson Organic Organic Walnuts, Halves & Pieces, chopped
1 teaspoon tarragon, chopped
1 teaspoon Swanson Organic 100% Certified Organic Dill Weed
1 teaspoon cilantro, chopped
1 / 2 teaspoon red pepper flakes
Swanson Ultra Himalayan Crystal Salt, to taste

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Puree spinach. Mix with Greek yogurt, finely chopped walnuts, chopped tarragon, dill and cilantro, red pepper flakes, garlic powder and a pinch of salt.

Makes 48 servings. Serving size 1.0 tablespoon.

Nutritional Breakdown (per serving):

Calories 7, Fat 0 grams, Protein 1 gram, Sodium 15 mg, Carbohydrates 0 grams, Fiber 0 grams

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