Healthy Recipes > Dips & Dressing > Spicy Hummus

Spicy Hummus

Cook Time

5 minutes

Servings

Publish Date: November 16, 2009

1 1 / 2 cups Eden Foods Garbanzo Beans (Chick Peas)
1 / 4 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
1 / 4 cup tahini
1 / 4 teaspoon Swanson Organic 100% Certified Organic Ground Cayenne Pepper
1 / 2 teaspoon Swanson Organic 100% Certified Organic Cumin (Ground)
2 tablespoons lemon juice
1 / 2 cup Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 / 2 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 2 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground
3 tablespoons parsley leaves, chopped

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Put the garbanzo, garlic and tahini in food processor. Pulse until it becomes paste-like, adding a few tablespoons of water if needed. Add the cayenne pepper, cumin and lemon juice and pulse again until combined. With the motor running slowly add the olive oil until it is emulsified. Add the parsley and pulse until combined. Season with salt and pepper to taste. Transfer to a small bowl and serve with pita bread or chips.

Makes 18 servings. Serving size 2.0 tablespoons.

Nutritional Breakdown (per serving):

Calories 100, Fat 8 grams, Protein 2 grams, Sodium 70 mg, Carbohydrates 5 grams, Fiber 1 gram

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