Healthy Recipes > Dips & Dressing > Rosemary White Bean Dip

Rosemary White Bean Dip

Cook Time

5 minutes

Servings

Publish Date: January 11, 2011

1 can Eden Foods Garbanzo Beans (Chick Peas), rinsed and drained
1 / 4 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 4 teaspoon Swanson Organic 100% Certified Organic Rosemary (Crushed)
3 tablespoons Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 tablespoon freshly squeezed lemon juice
1 / 2 teaspoon grated lemon zest
1 / 4 teaspoon Swanson Organic 100% Certified Organic Garlic Powder

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Blend all the ingredients in a food processor until smooth. Add a tablespoon or two of hot water if you wish to make dip creamier.

Makes 8 servings. Serving size 2.0 tablespoons.

Nutritional Breakdown (per serving):

Calories 106, Fat 6 grams, Protein 3 grams, Sodium 84 mg, Carbohydrates 10 grams, Fiber 2 grams

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