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Healthy Recipes > Dips & Dressing > Healthy Hummus

Healthy Hummus

Cook Time

5 minutes



Publish Date: January 22, 2012

Place all the ingredients (except for the liquid from the can of beans, save that for later if needed) into a food processor or blender. While processing, slowly pour some of the bean liquid only as needed if consistency is too thick. (Do not use water to thin the hummus.) Process until smooth and creamy. If the food processor or blender is laboring, you need to add more liquid.

Transfer hummus to a serving bowl and garnish with a drizzle of olive oil around the inner edges of the bowl and, if desired, some chopped fresh parsley.

Serve with crackers, cut up vegetables, or toasted pita chips.

Recipe adapted from Food.com.

Makes 8 servings. Serving size 0.33 cup.

Nutritional Breakdown (per serving):

Calories 125.1, Total Fat 7.2 grams, Saturated Fat .9 grams, Trans Fat 0 grams, Monounsaturated Fat 2.8 grams, Polyunsaturated Fat .3 grams, Protein 4.7 grams, Sodium 84.9 mg, Carbohydrates 11.3 grams, Fiber 3 grams

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