Healthy Recipes > Dips & Dressing > Cranberry Fruit Dip

Cranberry Fruit Dip

Cook Time

15 minutes

Servings

Publish Date: November 21, 2009

1 cup vanilla nonfat yogurt
1 / 2 cup Eden Foods Dried Cranberries, Organic
1 tablespoon fresh orange zest
1 / 4 teaspoon Swanson Organic 100% Certified Organic Nutmeg (Ground)
1 / 4 teaspoon Swanson Organic 100% Certified Organic Ginger (Ground)
1 / 4 cup SWU278

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In a saucepan heat pomegranate juice, cranberries and orange zest. Bring to a boil and cook until cranberries are soft. Remove from heat and place mixture in a food processor until cranberry mixture is finely chopped. Let cool. In a small bowl, combine yogurt, cranberry sauce and spices. Cover and chill. Serve with assorted fruits for dipping.

Makes 6 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 65, Fat 0 grams, Protein 1 grams, Sodium 22 mg, Carbohydrates 14 grams, Fiber 1 gram

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