Healthy Recipes > Dips & Dressing > Cowboy Caviar Dip

Cowboy Caviar Dip

Cook Time

5 minutes

Servings

Publish Date: January 25, 2009

1 can white shoepeg corn, drained
1 can Eden Foods Black Beans, Organic, rinsed and drained
1 can diced tomatoes (14.5 ounces)
1 bunch green onions, thinly sliced
1 / 4 cup Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 / 4 cup white wine vinegar
1 / 4 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
3 / 4 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 2 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground
1 teaspoon Swanson Organic 100% Certified Organic Cumin (Ground)

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Combine all ingredients and toss together gently. Serve at room temperature with tortilla chips.

Makes 8 servings. Serving size 0.5 cup.

Nutritional Breakdown (per serving):

Calories: 95 calories, 7 g fat, 5 g protein, 18 g carbohydrates, 5g fiber, 344 mg sodium.

Find more healthy recipes in our Recipe Archive.

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