Healthy Recipes > Dips & Dressing > Black Bean Dip

Black Bean Dip

Cook Time

15 minutes

Servings

Publish Date: November 20, 2009

1 can Eden Foods Black Beans, Organic, drained
1 1 / 2 teaspoons Simply Organic Southwest Taco Seasoning Mix
2 tablespoons Swanson Organic 100% Certified Organic Onion Flakes
1 celery stalk
1 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
3 slices turkey bacon, cooked and crumbled
1 / 4 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 4 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground
1 / 8 teaspoon Swanson Organic 100% Certified Organic Ground Cayenne Pepper
1 / 4 cup water

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Place celery in food processor and chop finely. In a skillet, sauté celery with the turkey bacon until bacon is crisp. Remove bacon and drain on paper towels. In a blender or food processor, add sautéed celery, bacon, black beans, onion flakes, garlic powder, salt, pepper, cayenne pepper, taco seasoning and water. If you like chunkier dip only beat for a few seconds. For a smoother dip, beat longer.

Makes 10 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 48.5, Fat 1 grams, Protein 3 grams, Sodium 122 mg, Carbohydrates 8 grams, Fiber 2 grams

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