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Healthy Recipes > Dips & Dressing

Dips & Dressing

Chips and veggies get a new favorite partner with our recipes for healthy dips and dressings. Organic herbs and spices, oils and beans star along with other ingredients from Swanson Health Products in the delicious dips and dressings.

Homemade Ketchup
Publish Date: July 01, 2014
Apricot Spread
Publish Date: February 12, 2014
Fast & Festive Pumpkin Dip
Publish Date: October 15, 2013
Apricot Spread

Apricot Spread

You never knew how easy it was to make fruit spreads until now! Give the Apricot Spread a chance and youll have a new household staple!

30 to make Serves 32
Black Bean Dip

Black Bean Dip

Swanson Black Bean dip is full of Swanson Organic Spices and Eden Foods Black Beans to bring bold flavors to your palate.

15 minutes to make Serves 10
Chocolate PB2 Fruit Dip

Chocolate PB2 Fruit Dip

Chocolate PB2 Fruit Dip takes the classic combo of peanut butter and chocolate and turns it into a delicious, yet healthy fruit dip!

5 minutes to make Serves 4
Cowboy Caviar Dip

Cowboy Caviar Dip

With fiber, protein and an entire serving of vegetables, Cowboy Caviar Dip features Eden Foods Black Beans and Diced Tomatoes with Basil along with an array of organic spices.

5 minutes to make Serves 8
Cranberry Fruit Dip

Cranberry Fruit Dip

Swanson Cranberry Fruit Dip is a light, refreshing dip that features Eden Foods Cranberries and Swanson Pomegranate Juice and will go great with any fruit.

15 minutes to make Serves 6
Fast & Festive Pumpkin Dip

Fast & Festive Pumpkin Dip

Make a fun, easy dip!

5 minutes to make Serves 8
Greek Salad Dressing

Greek Salad Dressing

Swanson Greek Dressing combines organic seasonings such as garlic, basil, pepper, Himalayan crystal salt, olive oil, oregano and onion to give you the taste of the Mediterranean.

5 minutes to make Serves 10
Healthy Hummus

Healthy Hummus

Healthy Hummus is a quick and easy hummus recipe.

5 minutes to make Serves 8
Homemade Ketchup

Homemade Ketchup

Remove the preservatives, questionable ingredients and cost from a classic condiment!

45 to make Serves 24
Mild BBQ Sauce

Mild BBQ Sauce

Swanson Mild BBQ Sauce is a great grilling sauce perfect for grilled chicken, ribs or veggie burgers. Summertime grilling with flavor!

20 minutes to make Serves 24
Peppercorn Dip

Peppercorn Dip

Swanson Organic Black Peppercorns and Swanson Organic Garlic Powder give a signature flavor to Swanson Peppercorn Dip.

5 minutes to make Serves 10
Red Pepper Cheese Dip

Red Pepper Cheese Dip

Perfect for crackers and chips, Swanson Red Pepper Cheese Dip is a creamy, savory blend of red bell pepper, ricotta cheese and Swanson Organic garlic, cumin and cayenne.

65 minutes to make Serves 16
Rosemary White Bean Dip

Rosemary White Bean Dip

Swanson Rosemary White Bean Dip features a unique blend of organic spices and Eden Foods Garbanzo Beans to deliver fiber, protein and taste.

5 minutes to make Serves 8
Salmon Spread

Salmon Spread

Swanson Salmon Spread is a fast and simple appetizer featuring Raincoast Wild Pink Salmon and a blend of Swanson Organic Spices.

10 minutes to make Serves 16
Spicy BBQ Sauce

Spicy BBQ Sauce

Swanson Spicy BBQ Sauce is a great grilling sauce perfect for your favorite grilled chicken, ribs or veggie burgers. Not too spicy either!

40 minutes to make Serves 18
Spicy Hummus

Spicy Hummus

Swanson Spicy Hummus is an easy to prepare snack that's full of flavor thanks to Eden Foods Garbanzo Beans and a blend of Swanson Organic Spices.

5 minutes to make Serves 18
Spinach-Walnut Dip

Spinach-Walnut Dip

Swanson Spinach Walnut Dip is a great addition to any vegetable appetizer tray, with added crunch from Swanson Organic Walnut.

5 minutes to make Serves 48
Tandoori Tomato Dip

Tandoori Tomato Dip

Zesty Tandoori Tomato Dip features a blend of Swanson Organic Spices, Eden Foods Diced Tomatoes with Basil and Y.S. Organic Clover Honey to deliver fabulous taste.

40 minutes to make Serves 10
Tangy Bean Dip

Tangy Bean Dip

Quick and easy tangy bean dip make use of organic cannellini beans.

3 minutes to make Serves 8
Tangy Tahini Dressing

Tangy Tahini Dressing

Tahini isn't just for hummus anymore! Try Tangy Tahini Dressing on your next salad or replace that ranch dip for veggies.

10 minutes to make Serves 10
Walnut Olive Oil Mayonnaise

Walnut Olive Oil Mayonnaise

Guilt-free mayo! The Omega-3 and Omega-9 fatty acids in Walnut/Olive Oil Mayonnaise provide anti-aging nutrients for the health of your heart and skin.

5 minutes to make Serves 24