$4.99 Standard Shipping! See details
America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
For Help or to Order 1-800-824-4491 Call or Chat
Eco Catalog
All
Healthy Recipes > Desserts & Snacks > Sweet and Spicy Nuts

Sweet and Spicy Nuts

Cook Time

40 minutes

Servings

16
Sweet and Spicy Nuts

Publish Date: November 18, 2009

  

December 2009 Customer Recipe Winner: Laura Witmondt

In a medium bowl, beat egg white and water until frothy. Add nuts and toss to coat. In a large plastic bag, combine the stevia and spices. Note: to customize the taste or spiciness, you may increase, decrease or omit the spices. Add nuts to the bag by hand, leaving any unused egg mixture in bowl. Shake bag well to coat nuts with spice thoroughly. Spread nuts evenly on an ungreased 15 x 10 baking sheet. Bake at 300° F for 35 to 40 minutes, stirring every 10 to 15 minutes. Remove from oven and transfer to a sheet of foil to cool completely. Break apart nuts, if needed. Store in airtight containers, freezing extras up to 3 months.

Chef's Inspiration: "I often find recipes [where] I like the taste, but not all the ingredients, so I substitute the undesirable ingredients with healthier ones. More and more scientific evidence shows the health benefits of spices in our diet. This snack is great because it satisfies your cravings for sweet, salty or spicy and the healthy fats in the nuts are very filling and satisfy you for a long time, so you aren't tempted by all the unhealthy snack alternatives. These nuts are also great sprinkled atop spring mix salads."

Makes 16 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 175, Fat 15 grams, Protein 5 grams, Sodium 289 mg, Carbohydrates 6 grams, Fiber 3 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.