Healthy Recipes > Desserts & Snacks > Spiced Pecans

Spiced Pecans

Cook Time

30 minutes

Servings

Publish Date: November 21, 2012

1 tablespoon NOW Foods Turbinado Sugar Certified Organic
1 / 2 teaspoon pumpkin pie spice
1 / 4 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 4 teaspoon Swanson Organic 100% Certified Organic Ginger (Ground)
1 tablespoon water
1 tablespoon Y.S. Eco Bee Farm Clover Honey
1 teaspoon Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
2 1 / 2 cups Swanson Organic Raw, Halved Pecans Organically Grown No Salt

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Combine the turbinado sugar, pie spice, salt and ginger and set aside. In a Dutch oven, bring the water, honey and olive oil to a boil. Add pecans. Cook and stir until all the liquid is evaporated (about 1 minute). Immediately sprinkle with reserved turbinado sugar mixture, tossing to coat.

Transfer to an ungreased baking sheet. Bake at 325° F for 15 to 20 minutes, or until browned, stirring twice. Cool on a wire rack. Store in an airtight container.

Makes 10 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 225, Protein 3 g, Fat 21.5 g, Saturated Fat 2 g, Trans Fat 0 g, Monounsaturated Fat .4 g, Polyunsaturated Fat .03 g, Carbohydrates 7 g, Fiber 3 g, Sodium 57 mg

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