$4.99 Free Standard Shipping Only on Orders $50+ See Details
Free Shipping Icon


Healthy Recipes > Desserts & Snacks > Raisin Nut Bars

Raisin Nut Bars

Cook Time

25 minutes


Raisin Nut Bars

Publish Date: April 03, 2011

Preheat oven to 350° F.

Place raisins in bowl and cover with boiling water. Let sit for 10 minutes or until raisins are soft. Drain and press out excess water. Chop softened raisins and set aside.

In large bowl, combine flour, oats, walnuts, and salt. In separate bowl, whisk together oil and syrup. Pour wet ingredients over dry ingredients, add raisins and mix until blended (you want the dough to be moist enough to just stick together.) Add apple juice, if needed, to achieve desired consistency (our bakers used about 1/4 cup).

Press batter evenly in a greased 6 x 9 inch glass casserole dish. Pre-cut into squares and bake for 25 minutes. Remove from heat and let cool completely before removing bars from the pan. Store bars in an airtight container.

Makes 16 servings. Serving size 1.0 bar.

Nutritional Breakdown (per serving):

Calories 207, Fat 9 grams, Protein 3 grams, Sodium 77 mg, Carbohydrate 27 grams, Fiber 3 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?

Need help? Call Us Now

We Accept
  • Visa
  • MasterCard
  • AmEx
  • Discover
  • JCB
  • Diners Club
  • PayPal

Secured by Entrust

Eco Catalog

†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2016 Swanson Health Products

close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.