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Raisin Nut Bars
Cook Time
25 minutesServings
16
Publish Date: April 03, 2011
- 1 1 / 2 cups Swanson Organic Organic Thompson Seedless Raisins
- 1 cup Bob's Red Mill Whole Grain Brown Rice Flour
- 1 cup Bob's Red Mill Organic Extra Thick Rolled Oats
- 1 cup Swanson Organic Organic Walnuts, Halves & Pieces, chopped
- 1 / 2 teaspoon Swanson Ultra Himalayan Crystal Salt
- 1 / 4 cup Swanson EFAs 100% Natural Macadamia Nut Oil, Cold Pressed
- 1 / 4 cup NOW Foods Organic Maple Syrup
- Organic apple juice, as needed
Preheat oven to 350° F.
Place raisins in bowl and cover with boiling water. Let sit for 10 minutes or until raisins are soft. Drain and press out excess water. Chop softened raisins and set aside.
In large bowl, combine flour, oats, walnuts, and salt. In separate bowl, whisk together oil and syrup. Pour wet ingredients over dry ingredients, add raisins and mix until blended (you want the dough to be moist enough to just stick together.) Add apple juice, if needed, to achieve desired consistency (our bakers used about 1/4 cup).
Press batter evenly in a greased 6 x 9 inch glass casserole dish. Pre-cut into squares and bake for 25 minutes. Remove from heat and let cool completely before removing bars from the pan. Store bars in an airtight container.
Makes 16 servings. Serving size 1.0 bar.
Nutritional Breakdown (per serving):
Calories 207, Fat 9 grams, Protein 3 grams, Sodium 77 mg, Carbohydrate 27 grams, Fiber 3 grams
Find more healthy recipes in our Recipe Archive.
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