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Healthy Recipes > Desserts & Snacks > Popcorn Trifecta: Salty, Spicy, Sweet

Popcorn Trifecta: Salty, Spicy, Sweet

Cook Time

10 minutes

Servings

6
Popcorn Trifecta: Salty, Spicy, Sweet

Publish Date: November 01, 2012

Salty Popcorn: Put coconut oil in electric popcorn popper. Once coconut oil has melted, add salt and popcorn kernels. Cover. Popcorn is ready once there are three seconds between pops.

Spicy Popcorn: Put coconut oil in electric popcorn popper. Once coconut oil has melted, add salt, Mexican Adobo, Cajun seasoning and popcorn kernels. Cover. Popcorn is ready once there are three seconds between pops.

Sweet Popcorn: Put coconut oil in electric popcorn popper. Once coconut oil has melted, add salt, cinnamon and popcorn kernels, adding lo han last. Cover. Popcorn is ready once there are three seconds between pops.

Makes 6 servings. Serving size 3.0 cups, popped.

Nutritional Breakdown (per serving):

Salty Popcorn: Calories 97, Protein 2 g, Fat 3 g, Saturated Fat 2.2 g, Trans Fat 0 g, Monounsaturated Fat .08 g, Polyunsaturated Fat 0 g, Carbohydrates 15 g, Fiber 3 g, Sodium 760 mg

 

Spicy Popcorn: Calories 99, Protein 2 g, Fat 3 g, Saturated Fat 2.2 g, Trans Fat 0 g, Monounsaturated Fat .08 g, Polyunsaturated Fat 0 g, Carbohydrates 15 g, Fiber 3 g, Sodium 1093 mg

 

Sweet Popcorn: Calories 98, Protein 2 g, Fat 3 g, Saturated Fat 2.2 g, Trans Fat 0 g, Monounsaturated Fat .08 g, Polyunsaturated Fat 0 g, Carbohydrates 16 g, Fiber 4 g, Sodium 760 mg

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