Healthy Recipes > Desserts & Snacks > Granola Crunch

Granola Crunch

Cook Time

30 minutes

Servings

Publish Date: May 17, 2009

2 cups Bob's Red Mill Old Fashioned Organic Rolled Oats
1 / 3 cups Swanson Organic Certified Organic Milled Flaxseed
1 / 3 cups Swanson Organic Organic Walnuts, Halves & Pieces
1 / 3 cups Swanson Organic Natural Almonds Organically Grown
1 / 3 cups Swanson Organic Raw Hulled Sunflower Seeds, Organic
1 / 3 cups Swanson Organic Raw Shelled Pumpkin Seeds
2 teaspoons SWF024
1 / 3 cups orange juice
1 / 3 cups NOW Foods Organic Maple Syrup
1 / 4 cups packed brown sugar
2 teaspoons canola oil
1 teaspoon vanilla or almond extract

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May 2009 Customer Recipe Winner: Shari Naman

In a pot, combine orange juice, maple syrup and brown sugar and cook over medium heat until sugar is dissolved. Remove from heat and add vanilla and oil.

Combine oats, flaxseed, walnuts, almonds, sunflower and pumpkin seeds. Mix this with the liquid ingredients. Add the cinnamon. Spread the mixture on a parchment lined lipped baking sheet. Bake at 300° F for 15 minutes. Remove from oven and stir the granola and return to bake until golden brown for about 15 minutes more. Store in an airtight container at room temperature.

Makes 20 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 118, Fat 6 grams, Protein 3 grams, Sodium 1.5mg, Carbohydrates1 4 grams, Fiber 2 grams

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