$4.99 Free Standard Shipping Only on Orders $50+ See Details
Free Shipping Icon



Dessert Cups

Cook Time

15 minutes


Dessert Cups

Publish Date: October 11, 2009

Mix milled flaxseed and warm water together until thickened (or substitute with 4 eggs).

Preheat oven to 400° F. Using a pastry tool, combine the coconut shreds, eggs, agave nectar, coconut oil and salt. Sift in the coconut flour and continue to mix pastry dough until crumbly. Separate mixture into 12 different portions and squeeze and roll into a ball.

Take a muffin or cupcake pan and grease each cup with coconut oil. Place one ball into each cup and form the dough to cover the sides and bottom. Take the cinnamon and fructose and mix together. Sprinkle each dessert cup with a little of the mixture. Bake for 15 minutes or until golden brown. Remove from oven and let cool. Remove the dessert cups from the pans and fill with your favorite filling. Fresh berries and yogurt are suggested.

Makes 12 servings. Serving size 1.0 dessert cup.

Nutritional Breakdown (per serving):

(does not include filling)

Calories 236, Fat 16 grams, Protein 3 grams, Sodium 123 mg, Carbohydrates 20 grams, Fiber 5 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?

Need help? Call Us Now

We Accept
  • Visa
  • MasterCard
  • AmEx
  • Discover
  • JCB
  • Diners Club
  • PayPal

Secured by Entrust

Eco Catalog

†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2016 Swanson Health Products

close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.