Healthy Recipes > Desserts & Snacks > Coconut Pistachio Ice Cream

Coconut Pistachio Ice Cream

Cook Time

30 minutes

Servings

Publish Date: July 05, 2009

4 cups unsweetened coconut milk
1 / 2 cup Swanson Premium 100% Pure Fructose
1 / 4 teaspoon coconut extract (optional)
1 1 / 2 cups Swanson Organic Certified Organic Unsulphured Coconut Shreds
1 / 4 cup Swanson Organic Organic Pistachios Roasted in Shell & Unsalted, chopped

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Combine coconut milk and fructose, stirring to dissolve the fructose. Stir in pistachios, 1 cup of coconut shreds and coconut extract. Chill in freezer, stirring occasionally until hardened, or prepare in an ice cream maker according to the manufacturer's directions. Toast remaining 1/2 cup of coconut shreds. Top ice cream with toasted shreds before serving.

Makes 12 servings. Serving size 0.5 cup.

Nutritional Breakdown (per serving):

Calories 262, Fat 21 grams, Protein 3 grams, Sodium 7 mg, Carbohydrates 20 grams, Fiber 1 gram

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