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Chai Meringues

Cook Time

30 minutes


Chai Meringues

Publish Date: December 19, 2013

Preheat oven to 300° F and line a baking sheet with parchment paper.

Using an electric mixer (a standing mixer works best), beat egg whites, salt, and lemon juice until soft peaks begin to form—approximately 3 minutes.

In a small bowl, combine the spices (including pepper) and sugar. Add them to the egg whites one tablespoon at a time and continue to beat for another few minutes, until the meringue is stiff and can stand up on its own.

Fill a pastry bag with the meringue and form small circles on the lined baking sheet about 1.5 to 2 inches in diameter. You can also spoon the meringue onto the sheet if you don’t have a pastry bag. Meringues will stay in the shape you form.

Bake for 20–25 minutes until golden and crisp. Sprinkle with cinnamon if desired, and let cool before serving.


Adapted from My Fare Foodie.

Makes 9 servings. Serving size 4.0meringues.

Nutritional Breakdown (per serving):

Calories 24, Fat 0 grams, Protein 1 gram, Sodium 28 mg, Carbohydrates 5 grams, Fiber 0 grams

Find more healthy recipes in our Recipe Archive.

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