No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
All
Shop by
Category
Do You
Need Help?

Chai Meringues

Cook Time

30 minutes

Servings

9
Chai Meringues

Publish Date: December 19, 2013

Preheat oven to 300° F and line a baking sheet with parchment paper.

Using an electric mixer (a standing mixer works best), beat egg whites, salt, and lemon juice until soft peaks begin to form—approximately 3 minutes.

In a small bowl, combine the spices (including pepper) and sugar. Add them to the egg whites one tablespoon at a time and continue to beat for another few minutes, until the meringue is stiff and can stand up on its own.

Fill a pastry bag with the meringue and form small circles on the lined baking sheet about 1.5 to 2 inches in diameter. You can also spoon the meringue onto the sheet if you don’t have a pastry bag. Meringues will stay in the shape you form.

Bake for 20–25 minutes until golden and crisp. Sprinkle with cinnamon if desired, and let cool before serving.

 

Adapted from My Fare Foodie.

Makes 9 servings. Serving size 4.0meringues.

Nutritional Breakdown (per serving):

Calories 24, Fat 0 grams, Protein 1 gram, Sodium 28 mg, Carbohydrates 5 grams, Fiber 0 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2016 Swanson Health Products – Terms of Service
Feedback