Healthy Recipes > Desserts & Snacks > Apricot Cherry Tea Biscuits

Apricot Cherry Tea Biscuits

Cook Time

15 minutes

Servings

Publish Date: January 14, 2011

2 cups unbleached flour
1 / 2 teaspoon Bob's Red Mill Pure Baking Soda
1 / 4 teaspoon baking powder
1 / 2 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 4 cup Bob's Red Mill Organic Extra Thick Rolled Oats
1 / 2 cup Swanson Premium 100% Pure Fructose
1 / 2 cup Swanson Organic Natural Organic Turkish Apricots, Unsulphured, chopped
1 / 2 cup Eden Foods Dried Montmorency Cherries, chopped
1 / 2 cup Swanson EFAs 100% Natural Macadamia Nut Oil, Cold Pressed
1 teaspoon vanilla
1 / 4 cup plain skim or soy milk
2 egg whites
1 cup Swanson Organic Organic Walnuts, Halves & Pieces, chopped

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Preheat oven to 350° F. Sift the flour, baking soda, baking powder, and salt together into a large mixing bowl. Mix in the fructose, oats, cherries and apricots. Stir in the oil, vanilla, and soy milk, mixing well. Take a heaping teaspoon and roll into a ball. Roll the ball into egg whites then roll in chopped walnuts. Place onto a non stick or parchment paper lined cookie sheet. Bake for 12 to 15 minutes, until just beginning to brown around the edges.

Makes 24 servings. Serving size 1.0 biscuit.

Nutritional Breakdown (per serving):

Calories 163, Fat 8 grams, Protein 2.5 grams, Sodium 67 mg, Carbohydrates 19 grams, Fiber 1.5 grams

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