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Dessert Cups

• 1 cup Swanson Coconut Flour, sifted
  
• 1 cup Swanson Coconut Shreds
• 1/2 cup Swanson Milled Flaxseed + 1 1/2 cup warm water; mix until
  thickened (or substitute this mixture with 4 eggs)
  
• 1 tablespoon Swanson Agave Nectar
• 1/2 cup Swanson Coconut Oil
• 1/2 teaspoon Swanson Himalayan Crystal Salt
• 2 tablespoons Swanson Ground Cinnamon
• 6 tablespoons Swanson Fructose

Preheat oven to 400° F. Using a pastry tool, combine the coconut shreds, eggs, agave nectar, coconut oil and salt. Sift in the coconut flour and continue to mix pastry dough until crumbly. Separate mixture into 12 different portions and squeeze and roll into a ball.

Take a muffin or cupcake pan and grease each cup with coconut oil. Place one ball into each cup and form the dough to cover the sides and bottom. Take the cinnamon and fructose and mix together. Sprinkle each dessert cup with a little of the mixture. Bake for 15 minutes or until golden brown. Remove from oven and let cool. Remove the dessert cups from the pans and fill with your favorite filling. Fresh berries and yogurt are suggested.

Makes 12 cups. Serving size 1 cup.

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