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In a large bowl, combine the flour with the baking powder, baking soda, salt, cinnamon and nutmeg. In a medium bowl, mix the fructose with the eggs, walnut oil, and fat-free yogurt. Add the wet ingredients to the dry ingredients along with the grated zucchini, carrots and chopped walnuts. Stir until the batter is evenly moistened. Grease a 9 by 4½ inch loaf pan with coconut oil. Scrape the batter into the pan. Bake at 325° for about 1 hour and 10 minutes or until the loaf is risen and a toothpick inserted in the center comes out clean. Let the loaf cool on a rack for 30 minutes before unmolding and serving.
Makes 12 slices. Serving size 1 slice.
Calories 315, Fat 17 grams, Protein 6 grams, Sodium 197 mg, Carbohydrates 34 grams, Fiber 2 grams
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