Healthy Recipes > Breads > Spiced Pistachio Muffins

Spiced Pistachio Muffins

Cook Time

22 minutes

Servings

Publish Date: November 15, 2009

1 1 / 2 cups whole wheat flour
3 / 4 cup Swanson Premium 100% Pure Fructose
1 / 2 cup Bob's Red Mill Organic Extra Thick Rolled Oats
1 / 4 cup Swanson Organic Organic Pistachios Roasted in Shell & Unsalted, chopped
1 / 4 cup Swanson Organic Organic Thompson Seedless Raisins
1 tablespoon baking powder
1 tablespoon orange peel, grated
1 tablespoon molasses
1 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
1 / 2 teaspoon Swanson Ultra Himalayan Crystal Salt
3 / 4 cup skim milk
1 / 2 cup Eden Foods Apple Sauce, Organic
1 / 2 cup Swanson EFAs 100% Natural Walnut Oil, Cold Pressed
1 large egg

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Mix flour, fructose, oats, pistachios, raisins, baking powder, orange peel, cinnamon and salt in bowl, stirring with spoon until well blended. Add milk, applesauce, walnut oil, molasses and egg all at once. Stir lightly just to mix. Don't over mix or texture will suffer. Spoon into 12 greased or paper-lined muffin cups. Bake at 400° F for 18 to 22 minutes or until golden brown, turning pan around after 15 minutes for most even browning. Cool 5 minutes then remove from pan and cool on wire rack.

Makes 12 servings. Serving size 1.0 muffin.

Nutritional Breakdown (per serving):

Calories 262, Fat 12 grams, Protein 5 grams, Sodium 232 mg, Carbohydrates 35 grams, Fiber 3 grams

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