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Healthy Recipes > Breads > Spiced Pistachio Muffins

Spiced Pistachio Muffins

Cook Time

22 minutes

Servings

12
Spiced Pistachio Muffins

Publish Date: November 15, 2009

  

Mix flour, fructose, oats, pistachios, raisins, baking powder, orange peel, cinnamon and salt in bowl, stirring with spoon until well blended. Add milk, applesauce, walnut oil, molasses and egg all at once. Stir lightly just to mix. Don't over mix or texture will suffer. Spoon into 12 greased or paper-lined muffin cups. Bake at 400° F for 18 to 22 minutes or until golden brown, turning pan around after 15 minutes for most even browning. Cool 5 minutes then remove from pan and cool on wire rack.

Makes 12 servings. Serving size 1.0 muffin.

Nutritional Breakdown (per serving):

Calories 262, Fat 12 grams, Protein 5 grams, Sodium 232 mg, Carbohydrates 35 grams, Fiber 3 grams

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