$4.99 Standard Shipping! See details
America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
For Help or to Order 1-800-824-4491 Call or Chat
Eco Catalog
All
Healthy Recipes > Breads > Herb Pull-Apart Rolls

Herb Pull-Apart Rolls

Cook Time

20 minutes

Servings

12
Herb Pull-Apart Rolls

Publish Date: November 27, 2009

In a large mixing bowl, dissolve yeast in warm water and add pinch of fructose. Let stand until bubbles around the edges; about 10 minutes. Stir in 1/4 cup melted coconut oil and 2 cups flour, fructose, salt, thyme, oregano and dill and mix for about 1 minute. Add the remaining flour, 1/2 cup at a time, until dough has pulled together. Remove dough and lightly oil the bowl with about 1 tablespoon of olive oil, place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth and put in a warm place to rise until doubled in volume (about 1 hour).

Punch the dough down and remove it from the bowl and place on floured surface. Roll the dough into a small to medium disk. Cut in 6 equal wedges. Divide each wedge into six smaller pieces (36 total). Grease a muffin tin with olive oil. Roll each piece into a small ball and place 3 balls in each section of a muffin tin.

Set aside and let rise for about 45 minutes or until they have doubled in size. Brush each top with olive oil. Bake at 400° F for 15 to 20 minutes, or until golden brown.

Makes 12 servings. Serving size 1.0 roll.

Nutritional Breakdown (per serving):

Calories 208, Fat 7 grams, Protein 4 grams, Sodium 287 mg, Carbohydrates 30 grams, Fiber 1 gram

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.