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Healthy Recipes > Breads > Herb Pull-Apart Rolls

Herb Pull-Apart Rolls

Cook Time

20 minutes


Herb Pull-Apart Rolls

Publish Date: November 27, 2009

In a large mixing bowl, dissolve yeast in warm water and add pinch of fructose. Let stand until bubbles around the edges; about 10 minutes. Stir in 1/4 cup melted coconut oil and 2 cups flour, fructose, salt, thyme, oregano and dill and mix for about 1 minute. Add the remaining flour, 1/2 cup at a time, until dough has pulled together. Remove dough and lightly oil the bowl with about 1 tablespoon of olive oil, place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth and put in a warm place to rise until doubled in volume (about 1 hour).

Punch the dough down and remove it from the bowl and place on floured surface. Roll the dough into a small to medium disk. Cut in 6 equal wedges. Divide each wedge into six smaller pieces (36 total). Grease a muffin tin with olive oil. Roll each piece into a small ball and place 3 balls in each section of a muffin tin.

Set aside and let rise for about 45 minutes or until they have doubled in size. Brush each top with olive oil. Bake at 400° F for 15 to 20 minutes, or until golden brown.

Makes 12 servings. Serving size 1.0roll.

Nutritional Breakdown (per serving):

Calories 208, Fat 7 grams, Protein 4 grams, Sodium 287 mg, Carbohydrates 30 grams, Fiber 1 gram

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