Healthy Recipes > Breads > Date & Walnut Bread

Date & Walnut Bread

Cook Time

1 hour

Servings

Publish Date: December 23, 2011

1 cup Swanson Organic Organic Fancy Whole Medjool Dates
1 / 4 cup SWF072
3 / 4 cup boiling water
2 cups Bob's Red Mill Whole Wheat Pastry Flour Organic
1 tablespoons Bob's Red Mill Whole Ground Flaxseed Meal Organic
2 teaspoon Bob's Red Mill Non-Aluminum Double Acting Baking Powder
1 / 2 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 2 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
1 / 2 cup Eden Foods Apple Sauce, Organic
1 egg egg
1 / 2 teaspoon vanilla extract
1 1 / 2 tablespoons dark rum or fresh squeezed orange juice
1 / 2 cup Swanson Organic Organic Walnuts, Halves & Pieces

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Preheat oven to 350° F. Spray or lightly grease a 9x5x3 loaf pan. Combine dates, date sugar and boiling water in a small bowl. Allow to sit and cool for about 10-15 minutes. Meanwhile, combine the flour, flaxseed meal, cinnamon, baking powder and salt in a large bowl and set aside.

In another smaller bowl mix together the applesauce, egg, vanilla and rum (or juice) until combined well. Add both the applesauce mixture, followed by the date mixture into the large bowl of dry ingredients; combine well. Stir in the walnuts.

Pour batter into prepared pan and bake for approximately 45-50 minutes until golden brown and a toothpick test comes out clean.

Reciped submitted by http://savoringeverybite.com/

Makes 12 servings. Serving size 1.0 slice.

Nutritional Breakdown (per serving):

Calories 202, Fat 4 grams, Protein 4 grams, Sodium 205 mg, Carbohydrates 36 grams, Fiber 5 grams

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