Healthy Recipes > Breads > Cranberry Yam Bread

Cranberry Yam Bread

Cook Time

1 hour

Servings

Publish Date: December 14, 2008

2 free-range eggs
1 1 / 3 cups Swanson Premium 100% Pure Fructose
1 / 3 cup Swanson EFAs 100% Natural Walnut Oil, Cold Pressed
1 cup yams, mashed
1 teaspoon vanilla extract
1 1 / 2 cups Bob's Red Mill White Flour Organic Unbromated Unbleached
1 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
1 / 4 teaspoon allspice
1 teaspoon Bob's Red Mill Pure Baking Soda
1 cup dried Eden Foods Dried Cranberries, Organic
1 cup Swanson Organic Organic Walnuts, Halves & Pieces, chopped

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Preheat oven to 350° F. Coat a 9x5x3 inch loaf pan with non-stick cooking spray and dust with flour. In a large bowl combine eggs, fructose, oil, yams and vanilla extract. In a separate bowl combine flour, cinnamon, allspice, and baking soda. Make a well in the center. Pour yam mixture into well and mix by hand until moistened. Stir in cranberries and walnuts. Spoon batter into prepared loaf pan. Bake 1 hour or until a toothpick in the center comes out clean.

Makes 8 servings. Serving size 1.0 slice.

Nutritional Breakdown (per serving):

Calories 336, Protein 5 g, Fat 14 g, Saturated Fat 1.6 g, Trans Fat 0 g, Monounsaturated Fat 1.6 g, Polyunsaturated Fat 3.9 g, Carbohydrates 49 g, Fiber 3 g, Sodium 108 mg

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