$4.99 Standard Shipping! See details
Free Shipping Icon


America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
For Help or to Order 1-800-824-4491 Call or Chat
Eco Catalog
Healthy Recipes > Beverages > Dream Soda

Dream Soda

Cook Time

10 minutes


Dream Soda

Publish Date: June 22, 2008

Almond Milk



Place the nuts in a jar and cover them with water. Soak overnight or at least 6 hours. This step helps to release the nutrients from the nuts when they’re put into the blender, and it also makes them more digestible. Drain off and discard the soaking water.

To remove the skins from the almonds, place them in boiling water (this is called blanching) for about 30 seconds. Then drain off the water and plunge them into cold water. Drain. Squeeze the almonds between your fingers, and the skins will easily slip off.

Place the almonds, 1/2 cup of pure water and the honey or syrup into a blender and combine until smooth (about 1 minute). With the machine running, add the remaining 1-1/2 cups of water, and continue to blend for 1 more minute.

Pour the mixture into a fine strainer or cheesecloth, and press out the liquid into a bowl with a rubber spatula. The almond milk can be stored for several days in the refrigerator. It’s a great addition to smoothies or chai tea, too.

Gently stir first three ingredients together and top with sparkling water. Serve over ice or straight up.

Makes 1 servings. Serving size 1.0 glass.

Nutritional Breakdown (per serving):


Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?

Need help? Call Us Now

We Accept
  • Visa
  • MasterCard
  • AmEx
  • Discover
  • JCB
  • Diners Club
  • PayPal

Secured by Entrust

Eco Catalog

†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2015 Swanson Health Products

close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.