Healthy Recipes > Beverages > Chocolate, Almond & Banana Smoothie

Chocolate, Almond & Banana Smoothie

Cook Time

3 minutes

Servings

Publish Date: April 01, 2012

1 ripe fresh or frozen banana, peeled and cut into 2 inch chunks
6 ounces vanilla soy yogurt
3 / 4 cup vanilla soy milk, rice milk or almond milk
2 tablespoons Once Again Almond Butter Creamy
1 tablespoon Swanson Organic Organic Cocoa Powder Unsweetened
1 tablespoon Swanson Organic Certified Organic Milled Flaxseed
1 teaspoon Swanson Organic 100% Certified Organic Agave Nectar
1 scoop Swanson Ultra Grass-Fed, Certified rBGH-Free Chocolate Whey Protein Powder
1 / 2 cup ice cubes

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Combine all of the ingredients in a blender and whirl at top speed for about 1 minute or until smooth. Pour into a glass and enjoy. When making fruit smoothies, adding ice to the blender is a matter of personal choice. If you are using frozen fruit in place of fresh fruit you may choose to omit the ice.

Makes 2 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 334, Total Fat 15 grams, Saturated Fat 2 grams, Trans Fat 0 grams, Monounsaturated Fat .4 grams, Polyunsaturated Fat 1 gram, Protein 16 grams, Sodium 103 mg, Carbohydrates 39 grams, Fiber 5 grams

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