Black Bean Dip

Swanson Healthy Recipe Black Bean Dip


Place celery in food processor and chop finely. In a skillet, sauté celery with the turkey bacon until bacon is crisp. Remove bacon and drain on paper towels. In a blender or food processor, add sautéed celery, bacon, black beans, onion flakes, garlic powder, salt, pepper, cayenne pepper, taco seasoning and water. If you like chunkier dip only beat for a few seconds. For a smoother dip, beat longer.

Makes 2 1/2 cups. Serving size 1/4 cup.


Nutritional Breakdown (per serving):

Calories 48.5, Fat 1 grams, Protein 3 grams, Sodium 122 mg, Carbohydrates 8 grams, Fiber 2 grams

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