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Healthy Recipes > Appetizers > Cauliflower Poppers

Cauliflower Poppers

Cook Time

30 minutes


Cauliflower Poppers

Publish Date: September 19, 2013

Preheat oven to 425° F. (Alternate option: turn grill or stovetop to medium heat)

Mix together oil, curry, garlic and lemon juice in a large bowl. Cut florets off cauliflower, and add to bowl. Sprinkle in the lemon zest, and mix ingredients well so all the cauliflower is coated.

Place cauliflower on skewers or on cookie sheet. Sprinkle with a few generous pinches of salt. Place in oven to roast for 25 minutes (turn a couple times during roasting), or until cauliflower is soft and caramelized in spots. (Alternate option: Place on grill or stovetop for 15-20 minutes, following same instruction.)

Serve on skewers or with toothpicks!

Recipe adapted from Blommi.

Makes 4 servings. Serving size 0.25 cauliflower head.

Nutritional Breakdown (per serving):

Calories 117.5, Fat 7.25 grams, Protein 4.25 grams, Sodium 225.5 mg, Carbohydrates 11.25 grams, Fiber 0 grams

Find more healthy recipes in our Recipe Archive.

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