No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
All
Shop by
Category
Do You
Need Help?
Healthy Recipes > Appetizers > Baked Southwest Egg Rolls

Baked Southwest Egg Rolls

Cook Time

30 minutes

Servings

21
Baked Southwest Egg Rolls

Publish Date: September 19, 2014

  

Preheat oven to 425° F. Lightly coat a baking sheet with cooking spray or olive oil.

In a large bowl, combine everything but the egg roll wrappers and egg, starting with corn. Place about ¼ cup of the mixture in the center of one egg roll wrapper. Fold the bottom edge over filling. Fold the sides toward the center, covering the filling. Roll tightly, ensuring the ingredients are sealed inside. Using your finger, moisten remaining edge with egg (substitute with water if preferred). Repeat with remaining wrappers and filling.

Place seam-side down on prepared baking sheet. Brush tops of egg rolls lightly with olive oil or egg. Bake for 8–10 minutes, flip and bake for an additional 5–7 minutes until lightly brown and crispy.

Serve warm with your favorite dip--try salsa or guacamole!

Recipe adapted from Nutritous Eats.

Makes 21 servings. Serving size 1.0egg roll.

Nutritional Breakdown (per serving):

Calories 123, Fat 3 grams [Saturated Fat 1.5 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0.1 g], Protein 6.3  grams, Sodium 285 mgs, Carbohydrates 19 grams, Fiber 2 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2016 Swanson Health Products – Terms of Service
Feedback