Autumn Apple Chops
Serve up the flavors of autumn with these chops braised in a savory apple mixture.
- 4 pork loin chops, 3/4-inch thick
- 1 Tbs flour
- 2 tsp butter
- 1/2 onion, sliced
- 1 cup apple juice
- Season flour with a little salt and pepper; lightly flour pork chops and brown on onion side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes until internal temperature on a thermometer reads 160° F.
Recipe courtesy of the National Pork Board
Serving Suggestion: Serve winter squash purée and buttered green beans.
Calories from Fat 67 (34%)
(11%)Total Fat 7g
(16%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 11g
(2%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.