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Water, lemonade, and most fruit juices can help dilute the substances in the urine that form kidney stones; avoid grapefruit juice and soft drinks
Diets high in animal protein are linked to increased calcium in the urine, which contributes to oxalate stones
Limit spinach, rhubarb, beetroot greens, nuts, chocolate, tea, bran, almonds, peanuts, and strawberries, which appear to increase urinary oxalate levels
50 mg a day of vitamin B6 with 200 to 400 mg a day of magnesium (preferably the citrate form) may inhibit oxalate stone formation
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.