Olive Oil Extract Shows Brain-protecting Benefits
An olive oil extract rich in hydroxytyrosol may protect neurons in the brain from the normal deterioration associated with aging, a new study suggests.
Chili Compound Linked to Lower Blood Pressure
Read about a new study that has linked capsaicin to a reduction in blood pressure, the first time that the effect has been observed for long-term use.
A Healthy Person's Guide to Vitamins
Ideally, daily nutritional needs should be met through healthy eating—but the typical diet does not always supply all the vitamins and minerals a body needs. So…
Simple Steps Support Kids' Attention
As back-to-school season starts, many parents are turning their thoughts to supporting their kids’ success in any way possible. A new report in Pediatrics suggests that…
For a Healthy Pregnancy, Factor in Fluids
To ensure a healthy baby, you need about 300 extra calories per day during pregnancy from protein-rich foods, such as low-fat dairy, beans and peas, chicken, and lean beef; fruits…