Serving Size 1 Pack (32 g)
|Amount Per Serving||% Daily Value*|
|Calories 100Calories from Fat 0|
|Total Fat 2 g||3%|
|Saturated Fat 1 g||5%|
|Trans Fat 0 g|
|Sodium 40 mg||2%|
|Potassium 40 mg||1%|
|Total Carbohydrate 20 g||7%|
|Sugars 6 g|
|Protein 0 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Made of: Maltodextrin (glucose polymers), filtered water, fructose, unsweetened dark chocolate, GU amino blend (leucine, valine, histidine, isoleucine), GU antioxidant blend (natural vitamin E and vitamin C), potassium and sodium citrate, calcium carbonate, sea salt, citric acid, contains preservatives [sodium benzoate, potassium sorbate], fumaric acid, GU herbal blend [chamomile, cola nut (has caffeine), ginger], malic acid, calcium chloride, pectin.
Training: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training.
Racing: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.
Always wash down GU with a few gulps of GU Electrolyte Brew or water.
And, as a guideline, drink 20-24 ounces of fluid per hour throughout training and racing.