GoPicnic

Ready-to-Eat Meals Hummus + Crackers

Swanson $4.19
Retail  $4.99
Item:
GPC003
Availability:
In Stock
Size:
4.4 oz Box
Vegan
Vegetarian
Gluten Free
Kosher
Add To Order
Add to Favorites
  • All-natural, gluten-free, Kosher and vegan meal



  • Hummus & crackers with dry roasted edamame and dark chocolate



  • A complete meal free of trans fats, HFCS and MSG


For a healthy meal on the go, look no further than this GoPicnic Read-To-Eat Meal. It has everything you need (including nothing on your list of things to avoid). This Hummus + Crackers meal is all-natural, gluten-free, vegan and Kosher. It uses no artificial colors or flavors, but it does not require refrigeration. When hunger strikes, be prepared. GoPicnic made it easier than ever to always have a healthy snack available when needed. Check out all the varieties we offer.

Nutrition Facts

Serving Size: One Box

Servings Per Container: 1

Amount Per Serving % Daily Value*
Calories 400 Calories from Fat 175  
Total Fat  18 g 28%
Saturated Fat 3 g 15%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  350 mg 15%
Total Carbohydrate  39 g 13%
Dietary Fiber  12 g 48%
Sugars  15 g  
Protein  25 g  
Vitamin A   0%
Vitamin C   4%
Calcium   12%
Iron   24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Hummus Dip - 1.76 oz: chick peas, sesame paste, water, sea salt, natural spices, citric acid.

Multi-seed Crackers - 0.5 oz: brown rice flour, sesame seeds, potato starch, quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder (tamari soy sauce {soybeans, salt}, maltodextrin {corn}), salt.

Fruit & Nut Mix - 0.75 oz: habañera almonds (almonds, sugar, spices, sea salt), sweet and salty peanuts (peanuts, sugar, salt), mango-cranberries (cranberries, sugar, glycerin, citric acid, natural mango flavor, sunflower oil).

Dry Roasted Edamame - 1.0 oz: soybeans, sea salt.

Dark Chocolate Square - 0.35 oz: bittersweet chocolate (chocolate liquor, unbleached water-filtered beet sugar, cocoa butter, soy lecithin, vanilla).

ALLERGEN DETAILS:

Multi-seed Crackers: CONTAINS: soy.

Fruit & Nut Mix: CONTAINS: tree nuts (almonds) and peanuts. Shares equipment with peanuts, almonds, cashews, pecans, walnuts, Brazil nuts, hazelnuts, pistachios, milk-containing products, wheat and soy.

Dry Roasted Edamame: CONTAINS: soy. Manufactured in a plant that processes peanuts and other nuts.

Dark Chocolate Square: CONTAINS: soy. Produced on equipment that also processes products containing milk, peanuts and tree nuts.

Contents may vary from products pictured on the box based on product availability.

  • Products in GoPicnic's gluten-free meals that are manufactured in facilities that also process wheat are tested by the manufacture to ensure compliance with the proposed FDA standards for gluten-free items of 20 ppm or less.
  • Each food item in this meal has been individually certified as kosher by a kosher supervision agency.
  • Gluten-free.
  • Vegan.
  • Kosher.
  • No artificial colors or flavors.
  • Contains no trans fats, no high fructose corn syrup (HFCS) & no added monosodium glutamate (MSG).
  • No refrigeration required: GoPicnic meals and any unopened food items contained in GoPicnic meals can be stored without refrigeration at room temperature (68° to 77° F) until the expiration date marked on each item's packaging.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Ready-to-Eat Meals Hummus + Crackers 3.5 5 2 2
Better than Fast Food I thought it was a good thing to have on hand when you are not prepared to bring your own healthy homemade lunch or snack. Very satisfying. Lots of fun little packages to open. As far as sodium goes, the hummus version is relatively low compared to something from the lunch counter at work or a restaurant. The meat versions of this product are higher in sodium. I have the box right in front of me now and many of the nutrition facts on the box are not the same as what you see listed on this website--maybe a data entry error? For example, Swanson's lists the protein content as 25 grams and the box lists it as 19 grams. Sodium, calories, etc. are all slightly different. June 6, 2013
I felt full after eating. I thought it was as too much sodium and it could have used more crackers for the hummus. May 1, 2013
1-2 of 2

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.