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100% Organic Sprouted Pumpkin Seeds

Swanson $12.79
Retail $16.19 Save 21%
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In Stock
16 oz Bag(s)
Gluten Free
  • Sprouted pumpkin seeds, certified organic

  • Full of amino acids, zinc, protein and iron

  • Vegan & gluten free

You may think of pumpkin seeds as a fun Halloween treat, but these Sprouted Pumpkin Seeds from Go Raw are a great snack any time of year—and you don't even have to bother with the pumpkin! Go Raw's seeds are sprouted, releasing enzymes and making for a healthier and easier-to-digest treat. Pumpkin seeds are full of amino acids, zinc, protein and iron, adding even more health benefits. These Sprouted Pumpkin Seeds are USDA Organic, gluten free and vegan.

Product Label

Nutrition Facts

Serving Size about 1/4 cup (28 g)

Servings Per Container 16

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 135  
Total Fat  15 g 23%
Saturated Fat 2 g 10%
Polyunsaturated Fat 7 g  
Monounsaturated Fat 6 g  
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  190 mg 8%
Potassium 220 mg 6%
Total Carbohydrate  5 g 2%
Dietary Fiber  3 g 8%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Thiamin   6%
Riboflavin   4%
Niacin   6%
Vitamin B6   8%
Folate   8%
Pantothenic Acid   2%
Phosphorus   15%
Magnesium   15%
Zinc   8%
Selenium   8%
Copper   15%
Manganese   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Sprouted Organic Pumpkin Seeds, Celtic Sea Salt

*Made in a facility that processes Coconut and Sesame Seeds.

Enjoy by themselves or sprinkle on salads.

Enjoy with a tall glass of water.

PLEASE NOTE: Products may vary in texture, color & flavor due to seasonal and crop variances.

OUR SUGGESTION: Refrigeration is recommended but not necessary.

Certified Organic by: Organic Certifiers

  • RAW
  • Certified Gluten-Freeā„¢
  • No GMOs

Terms and Ingredient Definitions

Go Raw 100% Organic Sprouted Pumpkin Seeds Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Organic Sprouted Pumpkin Seeds 5 5 4 4
Good stuff! great product at a reasonable price April 18, 2014
Healthy, Fresh and Delicious! We love these GO RAW organic sprouted pumpkin seeds! Pumpkin seeds are a known source of magnesium, zinc, natural phytoestrogens, tryptophan, healthy fats, antioxidants and fiber. Eating sprouted seeds and nuts makes it easier to absorb their nutrients. We eat them by the handful, on salads, in smoothies, added to granola, healthy cookies and other recipes. I can't say enough good things about them. And the price is right here @ Swanson. April 14, 2014
Hits the spot! I love these pumpkin seeds by themselves or with other nuts in my evolving nut mix. They're healthy too since sprouted nuts have much less phytic acid than raw, so I can I feel good about eating these! February 25, 2014
Best ever Go Raw Sprouted Pumpkin Seeds are without a doubt the best tasting, most satisfying of any snack or meal substitute yet. And he priced is right. February 19, 2014
1-4 of 4

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