Glycine is one of the more popular non-essential (your body produces it on its own) amino acids. In fact, it’s the simplest of all amino acids and is found in the protein of all life forms. High-protein foods such as dairy, beans, fish and other meat, are excellent dietary sources for glycine, but glycine supplements—often in the form of L-glycine—are available for added support. A vegetarian option is available from Swanson Ultra. This amino acid acts as a neurotransmitter in your brain, helping your body deal with the everyday stresses in your life. As one customer review stated, “These Glycine capsules work. They help with relaxing a stressed body and busy brain. I take one in the morning and one after dinner and I feel stable all day and all night long.”
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