Apple Cinnamon with Flax
Nutrition Facts
Serving Size 1 Package 50 g
Servings Per Container 2
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180 Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 g | 0% |
| Sodium 110 g | 5% |
| Total Carbohydrate 35 g | 12% |
| Dietary Fiber 4 g | 16% |
| Sugars 8 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified gluten-free oats, dried apples, brown sugar, flax meal, cinnamon, salt.
Processed in a dedicated gluten-free facility. Processed in a facility that also uses peanuts, nuts, dairy, eggs and soy. Kosher certified.
Cooking Instructions: Empty contents of package into bowl, add ½ cup boiling water and stir. Let sit for 2 minutes then enjoy!
For Microwave: Empty contents of packet into a microwaveable bowl. Add up to 2/3 cup water and stir. Microwave on high for 1-2 minutes or until desired thickness. Stir and enjoy.
For creamier oatmeal, add milk. For thicker oatmeal, add less milk or water.
Maple Raisin with Flax
Nutrition Facts
Serving Size 1 Package 50 g
Servings Per Container 2
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 g | 0% |
| Sodium 90 g | 4% |
| Total Carbohydrate 36 g | 12% |
| Dietary Fiber 4 g | 16% |
| Sugars 10 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified gluten-free oats, raisins, maple sugar, brown sugar, flax meal, salt.
Processed in a dedicated gluten-free facility. Processed in a facility that also uses peanuts, nuts, dairy, eggs and soy. Kosher certified.
Cooking Instructions: Empty contents of package into bowl, add ½ cup boiling water and stir. Let sit for 2 minutes then enjoy!
For Microwave: Empty contents of packet into a microwaveable bowl. Add up to 2/3 cup water and stir. Microwave on high for 1-2 minutes or until desired thickness. Stir and enjoy.
For creamier oatmeal, add milk. For thicker oatmeal, add less milk or water.
Banana Maple with Flax
Nutrition Facts
Serving Size 1 Package 48 g
Servings Per Container 2
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 g | 0% |
| Sodium 110 g | 5% |
| Total Carbohydrate 35 g | 12% |
| Dietary Fiber 4 g | 16% |
| Sugars 9 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified gluten-free oats, freeze dried bananas, maple sugar, brown sugar, flax meal, salt.
Processed in a dedicated gluten-free facility. Processed in a facility that also uses peanuts, nuts, dairy, eggs and soy. Kosher certified.
Cooking Instructions: Empty contents of package into bowl, add ½ cup boiling water and stir. Let sit for 2 minutes then enjoy!
For Microwave: Empty contents of packet into a microwaveable bowl. Add up to 2/3 cup water and stir. Microwave on high for 1-2 minutes or until desired thickness. Stir and enjoy.
For creamier oatmeal, add milk. For thicker oatmeal, add less milk or water.
