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Instant Oatmeal Natural

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6 Pkts
  • All natural instant oatmeal

  • Good source of fiber

  • Provides 8g protein

Glutenfreeda Instant Oatmeal features single-serving natural oatmeal that is a good source of fiber. This oatmeal will satisfy your cravings while giving you the peace of mind that you are doing something good for yourself. Add your own flavorings for a perfect custom taste. Wheat free, gluten free.

Product Label

Nutrition Facts

Serving Size 1 Package 50 g

Servings Per Container 6

Amount Per Serving % Daily Value*
Calories 190Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 g 0%
Sodium  0 g 0%
Total Carbohydrate  34 g 11%
Dietary Fiber  5 g 20%
Sugars  1 g  
Protein  8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified gluten-free oats.

Processed in a dedicated gluten-free facility. Processed in a facility that also uses peanuts, nuts, dairy, eggs and soy. Kosher certified.

Cooking Instructions: Empty contents of package into bowl, add ½ cup boiling water and stir. Let sit for 2 minutes then enjoy!

For Microwave: Empty contents of packet into a microwaveable bowl. Add up to 2/3 cup water and stir. Microwave on high for 1-2 minutes or until desired thickness. Stir and enjoy.

For creamier oatmeal, add milk. For thicker oatmeal, add less milk or water.

Terms and Ingredient Definitions

Glutenfreeda Instant Oatmeal Natural Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Instant Oatmeal Natural 5 5 1 1
Quick and Tasty! Great for traveling. Since I'm on a Gluten Free diet I find this a great choice of getting food and nutrients quicly. I Can't not eat at most fast food places. I just put a pack in my purse and when I can't find anything to eat right away I just look for a microwave. August 4, 2013
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