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Garden of Life

RAW Meal Organic - Chocolate

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2.7 lbs Pwdr
  • Raw, vegan and organic meal replacement powder

  • Naturally filling with 34 grams of protein and 16 grams of fiber

  • Delivers live probiotics and enzymes

When you want the best for your body, feed it real, organic food... 26 raw, organic superfoods to be exact. That's what you get with Garden of Life® Raw Meal™—a high protein, high fiber, certified organic, raw meal replacement powder that offers the nutrition of a well-balanced, healthy meal in one delicious, easy-to-mix up serving. Raw Meal goes beyond organic; it delivers live probiotics and enzymes, Vitamin Code Raw Food-Created Nutrients™ and Code Factors™ such as beta-glucans, SOD, glutathione and CoQ10. This powder is an excellent source of complete protein, including all essential amino acids, crucial building blocks to good health. Raw Meal is also great for what it doesn't include: dairy, lactose, fillers, synthetic nutrients, artificial flavors or sweeteners and preservatives. It's non-GMO real food.

Product Label

Nutrition Facts

Serving Size 2 Level Scoops (87 g)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 340 Calories from Fat 60  
Total Fat  7 g 11%
Saturated Fat 2 g 10%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1.5 g  
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  90 mg 4%
Potassium 200 mg 6%
Total Carbohydrate  35 g 12%
Dietary Fiber  16 g 64%
Soluble Fiber 13 g  
Insoluble Fiber 3 g  
Sugars  11 g  
Other Carbohydrate 8 g  
Protein  34 g 68%
Vitamin A*   30%
Vitamin C*   100%
Calcium**   35%
Iron**   100%
Vitamin D*   100%
Vitamin E*   100%
Vitamin K   100%
Thiamin*   100%
Riboflavin*   100%
Niacin*   100%
Vitamin B6*   100%
Folate*   100%
Vitamin B12*   200%
Biotin*   10%
Pantothenic Acid*   100%
Magnesium**   30%
Zinc**   100%
Selenium**   15%
Manganese**   100%
Chromium**   100%
Molybdenum**   100%
*RAW Food-Created Nutrients™ are individually created through dual-organism cultivation which typically allows for the natural creation of known and yet to be discovered Code Factors™ such as Live Probiotics, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Glucomannan, SOD, Glutathione, Beta-glucans, Lipoic Acid, Essential Trace Minerals, Glutamine, Polysaccharides and CoQ10.    
**RAW Food-Chelated Minerals™.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic RAW Sprout Blend (Organic Sprouted Brown Rice Protein), Organic Sprouted Brown Rice Sweetener (from Organic Sprouted Brown Rice), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout), Organic RAW Flax and Coconut Blend (Organic Flax Flour, Organic Coconut Flour), RAW Organic Cacao, RAW Green Food and Fruit Blend (Organic Oat Grass Juice, Organic Spirulina, High Protein Chlorella, Organic Alfalfa Grass Juice, Organic Barley Grass Juice, Organic Wheat Grass Juice, Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry), RAW Natural Chocolate Flavor, RAW Organic Stevia (Leaf), RAW Enzyme and Probiotic Blend (Bacillus coagulans, Proteases, Amylase, Lactase, Glucoamylase, alpha-Galactosidase, Lipase, Pectinase, Peptidase, Bromelain, Phytase, Hemicellulase, beta-Glucanase, Papain, Cellulase, Xylanase, Diastase, Invertase), RAW Natural Vanilla Flavor, Brewer's Yeast (Saccharomyces cerevisiae), Lactobacillus bulgaricus, Natto.

Contains (fermented) soy.

CONTAINS: Tree nuts (Coconut).

Directions: Mix 2 level scoops (scoop included) with 16 ounces of water. Intended to replace one meal daily. Can also be mixed with almond or rice milk.

Store in a cool, dry place. Do not use if safety seal is broken or missing.

Keep out of reach of children.

Packaged by weight not volume. Settling may occur.

Certified Organic by QAI.

NON GMO Project Verified.

Made in the U.S.A.

  • Contains no filler ingredients, artificial colors, flavors, sweeteners or preservatives.
  • USDA Organic.
  • RAW.
  • Vegan.
  • Gluten Free.
  • Dairy Free.
  • Lactose Free.
  • No Synthetic Nutrients.

Terms and Ingredient Definitions

Garden of Life RAW Meal Organic - Chocolate Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

RAW Meal Organic - Chocolate 4.5 5 24 26
Awesome for smoothies We now drink our breakfast! Fast and tastes great. Distilled water bananas and frozen fruit in a blender for an awesome breakfast.!! April 13, 2014
Not for me I can't even comprehend how anyone could consume this based on taste and texture it ranks somewhere between wallpaper paste and mud. I was very pleased with the quality of ingredients and the list of ingredeints but as for flavor I'd compare it to a grass smoothie with a spoonful of chocolate syrup mixed in. Mmmmm..NO! but for a diehard vegan, it must taste like a pint of ice cream! I am happy for anyone who wants to eat this healthy. I was looking for a high protein high quality meal replacement....this was... but optimally I'd like it to be palatable at a minimum and it just wasn't. February 28, 2014
Great product I thought I would weigh in on some of the other comments. This powder tastes as good or better than any other PLANT BASED powder out there. Nothing wrong with the flavor. It's good! I know part of the appeal is tht it is vegan, but if you mix it in with some regular 2 percent milk it tastes pretty smotth and creamy. Haven't tried it with soy, rice, or almond milk, but I'm sure that would be pretty good too. As for effectiveness, a single shake with 2 scoops in 2 percent milk keeps me satisfied for 4 hours easily. As a meal for lunch it has eliminated all my snacking before dinner that was causing me a lot of problems with the added colories. I'll be buying more when this batch is finished. February 21, 2014
Effective product, tastes good! Raw Meal helps my elderly father get the nutrition he needs and to keep weight on. It tastes good, like chocolate malt. He mixes it with whole milk so he is getting both plant and animal protein. This stuff is great! December 20, 2013
Great raw nutrition! Good for those who normally do not eat many vegetables. Very satisfying. Keeps me full for about 3-4 hours if I use 2 scoops w/16 oz of water. Swanson's price is about $10 less than most health food stores on this product. November 27, 2013
Does not even resemble chocolate flavor! ok, i am a huge fan of this product line, but this chocolate one is just YUCKY! does not even resemble the flavor of chocolate! i give the actual raw meal product a very high rating because it is a phenominal product, i just detest this particular flavor! November 25, 2013
Beat Tasting Meal Replacement I have been using this for a very short time and I am so happy with the product. It is so easy to mix and tastes fantastic!! October 9, 2013
Just okay This gets a little "gummy" after it is blended. There are much better products out there, in my opinion. September 10, 2013
Best Quality Product This product is filled with so many raw, organic ingredients that you need look no further. The recommended dosage is 2 scoops but I can only use one because of the thickness of the product. I solved this dilemma by taking one scoop pre-workout in the morning and the other scoop just before bedtime. My body has lost an incredible amount of fat and my energy levels are through the roof! My only complaint is the taste. The chocolate flavor does very little if anything to improve the taste. I simply add organic pasteurized apple juice for flavor and it tastes great. This product is truly worth buying. August 29, 2013
Not so hot... I made this shake, as instructed on the label, for breakfast every morning for enough days that I went through two 2.7 lb. containers. I only rated it as average because it seemed to change my regularity in a negative way. My father used this product as well with similar results. August 20, 2013
A healthy start! Used this as my "breakfast" meal each day when I ordered it. You definitely feel the difference, more energy, like real pure energy. Cleanses your body too making you look and feel cleaner and happier. August 18, 2013
Excellent product! Being a vegan, I love the fact that there are vegan meal replacements such as this that contain substantial amounts of protein. Not to mention the fiber content and probiotics in this product. A home run! July 10, 2013
I drink this everyday! I had researched many different meal-replacement shakes out there before deciding on this one. I'm glad I did because I found a winner! It tastes much better than I thought it would too. It has almost all of the daily nutrition we need and want but best of all, it's raw, organic, gluten-free and vegan. If I am going to be eating something everyday I want it to be the best thing for me. I find it nearly impossible to have a well balanced meal on my schedule, until now. This drink makes me feel full and full of energy. I mix it with 8 oz. of dark chocolate almond milk and the rest water in a large shaker to-go cup. The total amount is a little more than 24 oz. Also, when I am not so on the go, I really like too blend it with ice and a banana. May 25, 2013
Quality and Taste The chocolate is terrific. Love this product. I have been using raw meal for 4 months and have always bought the original flavor, but after purchasing the chocolate this is the one for me. So full of nutrition and convenient. I eat it at lunch at work and it is so easy and quick and I feel better knowing I have had a healthy lunch. If you haven't tried raw meal, now is the time to buy it and start a healthier YOU! May 22, 2013
Top Quality Just purchased this and am quite satisfied. I mix the full serving with goats milk in a sports shaker bottle. I think it tastes pretty good. You need to drink it quick as it does thicken. The nutritional content is superb. Those that have lived a healthy lifestyle will appreciate the taste. Tastes are acquired. So if your used to eating healthy you will have no problem with the taste. Those that are used to sugary snacks and the average American diet probably wont like it. Id disregard those opinions as some are looking for a nutritional meal replacement that tastes like a kiddie snack. May 12, 2013
It's definitely a meal Amazing ingredients, definitely needs some help in the taste dept. so I add some organic honey, cinnamon and a banana and blend, I also use 1/2 the amount suggested, and extra liquid, I use water to keep calories down. . It is supremely thick if it sits for even a minute. April 28, 2013
good meal replacement I need a healthy meal replacement\ after surgery in May the MD's office suggested a product with heavy amounts of sugar and fructose sugar So happy to find this product since I eat a plant based diet with no animal products April 21, 2013
Plant-based, tastes great! This stuff taste great! I only do 1 scoop w/8 oz vanilla flavored almond milk, i put it in the blender for 5seconds and its perfect. and drink it fast! If you blend it longer it turns muddy, i couldn't drink it. April 19, 2013
It really works I like it in the morning, y sometimes for lunch, really works, I don't feel hungry. April 2, 2013
Disappointed I had high hopes for this drink powder. The ingredient list is amazing, but the taste is not. I mix mine with dark chocolate almond milk and the overall taste is just gross. I have had worse tasting, but I have definitely had better tasting. I can get it down, but even with the choc. almond milk, it still tastes chalky and had a 'bitter' note at the end. Will not be purchasing this again. March 15, 2013
Great Meal Replacement Shake Have been using this product for 3 months for meal replacements. It provides the nutrients I need, it works great! February 14, 2013
Very Affordable This product was very affordable for the quantity & pricing! February 10, 2013
High quaility Protein shake After reading about how much better pea protein is for our bodies - I went in search of a shake and found this one that makes a complete meal - Ok - I would NEVER expect something with this much nutrition to taste like anything other then the way that it does -actually it tastes a lot better then I expected. I do add some frozen organic fruit (blueberries or strawberries) - get them at Trader Joes - use a about a 1/2 cup of either rice or almond milk with the water and my family LOVES it! We have it almost everyday - so it is GREAT that we can purchase at such a fair price. I suggest Swanson's to everyone I know, including on Facebook! Thank you for your fine company! Daphne Weld Nichols January 23, 2013
Thick Raw and Satisfying The ingredients are terrific and the taste is decent; not the most chocolate goodness I've had in a shake, but then it does really fill you up without tasting nasty or too "green". Tip: the directions state to use 12 oz Water (I used Almond Milk) to 2 Scoops of powder. I put it in a Blendtec Blender on Smoothie mode to mix it properly. So If you this and drink it immediately, you will not notice much thickness, but if you were to wait for about 15 minutes, the shake will almost be gelatine like and will need thinning down or remixing again with more liquid. Just an observation to adjust to your taste. This thickness is from all the soluble fiber for sure and probably what will keep you satisfied. Given that all these food ingredients are raw, organic, and vegan, (but still 34g of Protein per serving), this is a great replacement meal. For about $2.67 per serving, this is pretty cost effective. September 1, 2012
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