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Garden of Life

Raw Meal

Vegan
Vegetarian
Organic
Gluten Free

Item: GLF061

In Stock

Swanson $41.97
Retail $59.95
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2.6 lbs Pwdr

  • Naturally filling, satisfies hunger and provides energy



  • Provides the nutrition of a well-balanced, healthy meal



  • Includes live probiotics and enzymes for healthy digestion


Garden of Life RAW Meal was formulated to be a meal replacement that satisfies hunger. It is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. RAW Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. Containing 26 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 34 grams of protein, 9 grams of fiber and a healthy 2.5 grams of fat making it an excellent choice for "weight conscious" individuals. RAW Meal also offers 20 Vitamin Code vitamins and minerals providing at least 100% of the Daily Value of 16 key nutrients. Raw. Vegan. Organic. Gluten free. Dairy free. No soy allergens. Lactose free. No fillers. No isolates. No synthetic nutrients. No artificial sweeteners. No preservatives.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Raw Meal

  • Naturally filling, satisfies hunger and provides energy



  • Provides the nutrition of a well-balanced, healthy meal



  • Includes live probiotics and enzymes for healthy digestion


Garden of Life RAW Meal was formulated to be a meal replacement that satisfies hunger. It is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. RAW Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. Containing 26 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 34 grams of protein, 9 grams of fiber and a healthy 2.5 grams of fat making it an excellent choice for "weight conscious" individuals. RAW Meal also offers 20 Vitamin Code vitamins and minerals providing at least 100% of the Daily Value of 16 key nutrients. Raw. Vegan. Organic. Gluten free. Dairy free. No soy allergens. Lactose free. No fillers. No isolates. No synthetic nutrients. No artificial sweeteners. No preservatives.

Product Label:

Raw Meal

Nutrition Facts

Serving Size 2 Level Scoops (85 g)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 270Calories from Fat 25  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 2 g  
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Potassium 360 mg 10%
Total Carbohydrate 35 g 12%
Dietary Fiber 9 g 36%
Soluble Fiber 4 g  
Insoluble Fiber 5 g  
Sugars 26 g  
Protein 34 g 68%
Vitamin A*   30%
Vitamin C*   100%
Calcium**   35%
Iron**   100%
Vitamin D*   100%
Vitamin E*   100%
Vitamin K   100%
Thiamin*   100%
Riboflavin*   100%
Niacin*   100%
Vitamin B6*   100%
Folate*   100%
Vitamin B12*   200%
Biotin*   10%
Pantothenic Acid*   100%
Magnesium**   31%
Zinc**   100%
Selenium**   15%
Manganese**   100%
Chromium**   100%
Molybdenum**   100%
* RAW Food-Created Nutrients™ are individually created through dual-organism cultivation which typically allows for the natural creation of known and yet to be discovered Code Factors™ such as Live Probiotics, Bioactive Glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Glucomannan, SOD, Glutathione, Beta-glucans, Lipoic Acid, Essential Trace Minerals, Glutamine, Polysaccharides and CoQ10.    
**RAW Food-Chelated Minerals™    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic RAW Sprout Blend (Organic Sprouted Brown Rice, Organic Sprouted Brown Rice Sweetener (from Organic Sprouted Brown Rice), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout), Organic RAW Flax and Coconut Blend (Organic Flax Flour, Organic Coconut Flour), RAW Green Food and Fruit Blend (Organic Oat Grass Juice, Organic Spirulina, High Protein Chlorella, Organic Alfalfa Grass Juice, Organic Barley Grass Juice, Organic Wheat Grass Juice, Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry), RAW Enzyme and Probiotic Blend (Bacillus coagulans, Proteases, Amylase, Lactase, Glucoamylase, alpha-Galactosidase, Lipase, Pectinase, Peptidase, Bromelain, Phytase, Hemicellulase, beta-Glucanase, Papain, Cellulase, Xylanase, Diastase, Invertase) Organic RAW Vanilla Extract, Brewer's Yeast (Saccharomyces cerevisiae), Lactobacillus bulgaricus, natto.

Contains (fermented) soy.

CONTAINS: Tree nuts (Coconut)

Directions: Mix 2 level scoops with 16 ounces of water or low sugar juice. Intended to replace one meal daily.

Store in a cool, dry place.

Do not sue if safety seal is broken or missing.

Packaged by weight not volume.

Settling may occur.

Keep out of reach of children.

Certified Organic by QAI

Made in the U.S.A.

  • Contains no filler ingredients, artificial colors or preservatives.
  • Recyclable Bottle
  • Made exclusively from RAW, natural, plant-based, whole foods - uncooked, untreated, unadulterated
  • RAW
  • VEGAN
  • GLUTEN FREE
  • DAIRY FREE
  • LACTOSE FREE
  • NO FILLERS
  • NO ISOLATES
  • NO SYNTHETIC NUTRIENTS
  • NO ARTIFICIAL SWEETENERS
  • NO PRESERVATIVES
  • USDA ORGANIC

Terms and Ingredient Definitions

Raw Meal

Swanson $41.97
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Shipping Restrictions

Countries with restrictions on this product:

  • Canada
  • Japan

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States with restrictions on this product:

  • Alberta
  • British Columbia
  • Manitoba
  • New Brunswick
  • New Foundland
  • Northwest Territory
  • Nova Scotia
  • Nunavut
  • Ontario
  • Prince Edward Island
  • Quebec
  • Saskatchewan
  • Yukon Territory

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Garden of Life Raw Meal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Meal 4.2 5 30 31
Stupendously high-quality fast food This a stupendously high quality organic, raw, dairy-free, enzyme-rich, complete-protein-packed fast food meal. I use 1 - 1 1/2 scoops (2 scoops = 33 gm of protein, more than I need in one meal). I blend with berries, water, and a little strawberry Omega Swirl and it tastes fine to me. "Raw Meal" is crucial to my effort to get more raw food into my diet. December 15, 2010
What are you looking for? Raw Meal (Organic) - means just that - no preservatives - no warm or fuzzies with this drink. I wasn't sure what it was going to taste like, but it has been great for what I needed it for. I've been doing Insanity now for four months. I purchased this as a protein meal replacement to be used after my workout. It has help to decrease the fatigue after an intense workout. It took two weeks for me to actually tolerate it and for my body to crave it. It keeps me from eating everything I see while preparing my evening meal. I've used it with orange/pineapple juice and water - 7:3 ratio. The serving size is 2 scoops with 16 oz of liquid. I found that I can stomach 1 scoop with 10 oz of liquid. It mixes very well and it keeps me regular. Will continue to purchase this item. November 9, 2010
Really healthy ingredients But it taste like. It has kind of a bitter taste that's hard to disguise. Probably because of the seeds and raw ingredients. My grandson loves protein shakes, but thought this one taste "nasty". I didn't like it much better, but used it up because of the great ingredients. July 24, 2010
I love this stuff! This filled me up and satisfied my cravings---it is FULL of nutrition. Mixed it in a shake with organic cocoa and stevia---yummy. I lost weight with this. June 15, 2010
Good BUT...... When I read the ingredients I was excited to try it and I'm sure it is a good product but I would only recommend it if I could include a warning about the taste. It is awful. So far I have not found anything to mix with it to make it taste good without compromising the integrity of the product. March 29, 2010
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