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Garden of Life

Raw Organic Meal Shake & Meal Replacement

Raw Organic Meal Shake & Meal Replacement

Item: GLF061

  • Naturally filling, satisfies hunger and provides energy

  • Provides the nutrition of a well-balanced, healthy meal

  • Includes live probiotics and enzymes for healthy digestion

32 oz (908 grams) Pwdr

Retail $59.95
Save 30%
In Stock
  • Naturally filling, satisfies hunger and provides energy

  • Provides the nutrition of a well-balanced, healthy meal

  • Includes live probiotics and enzymes for healthy digestion

Garden of Life Raw Organic Meal Shake & Meal Replacement was formulated to be a meal replacement that actually satisfies hunger. It is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. RAW Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. Containing 45 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 20 grams of protein, 5 grams of fiber and a healthy 1 gram of fat making it an excellent choice for "weight conscious" individuals. Raw. Vegan. Organic. Gluten, dairy, soy and lactose free. 

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Scoop (32 g) Servings Per Container 28

Serving Size 2 Scoops (65 g) Servings Per Container 14

Amount Per Serving for RAW Shake (1 Scoop)* %DV* for RAW Shake (1 Scoop)
Calories 120Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat .5 g  
Monounsaturated Fat 0 g  
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Potassium 110 mg 3%
Total Carbohydrate  7 g 2%
Dietary Fiber  5 g 20%
Soluble Fiber 1 g  
Insoluble Fiber 4 g  
Sugars  1 g  
Protein  20 g 40%
Vitamin A**   15%
Vitamin C**   25%
Calcium   5%
Iron   10%
Vitamin D**   50%
Vitamin E**   50%
Vitamin K**   50%
Thiamin**   50%
Riboflavin**   50%
Niacin**   50%
Vitamin B6**   50%
Folate**   50%
Vitamin B12**   100%
Biotin**   15%
Pantothenic Acid**   50%
Magnesium   15%
Zinc**   30%
Selenium   35%
Manganese   70%
Chromium**   60%
Molybdenum   70%
**RAW Food-Created Nutrients™.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Organic RAW Sprouted Protein Blend

Organic Sprouted Brown Rice Protein, Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (pearl & sprout), Organic Quinoa (sprout), Organic Chia Seed (sprout), Organic Adzuki Bean (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout)

Organic RAW Fiber Blend

Organic Flax Meal, Organic Chia Seed

Organic RAW Fruit & Vegetable Blend

Organic Spinach (leaf), Organic Baobab (fruit), Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)

Organic Flavor Blend

Organic Vanilla Flavor, Organic Stevia Extract (leaf)

Organic RAW Greens Blend

Organic Spirulina, Organic Alfalfa Grass Juice, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice

RAW Probiotic & Enzyme Blend

Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (1.5 Billion/3 Billion CFU)

Directions: Mix 1 level scoop (scoop included) with 8 ounces of water for a shake. Mix 2 level scoops with 16 ounces of water for a meal. Can also be mixed with unsweetened almond or rice milk.

Store in a cool, dry place. Do not use if safety seal is broken or missing. Keep out of reach of children.

Packaged by weight not volume. Settling may occur.

Certified Organic by QCS

Made in the U.S.A. from foods grown in the U.S.A. and other countries.

  • Contains No soy, dairy, tree nuts, added sugars, filler ingredients, nor artificial colors, flavors, sweeteners or preservatives.
  • Certified B Corporation®
  • RAW®
  • Recyclable Bottle

Shipping Weight

2.55 lbs

Garden of Life Raw Organic Meal Shake & Meal Replacement Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.2 out of 5 by 34 reviewers.
Rated 3 out of 5 by the jury's still out I'm new to the raw food thing. This was the first raw replacement supplement I've tried. The taste is really not good. I mixed with water and acai/pom juice. I will try it a few more times because I don't think you can get better ingredients or convenience; but, if you can't stomach it???? I'll re-post when I try it with almond milk as suggested on another site. March 2, 2011
Rated 5 out of 5 by love raw food products Check this raw meal out. I feel more energetic when I take this product and I think I'm getting real time nutrients from it. Garden of Life is a great brand. May seem a little expensive but look at the ingredients. It works for me. I'm trying to use more raw food products. February 16, 2011
Rated 5 out of 5 by Great Product I was not prepared for the taste. Had to try different approaches to find a blend I could tolerate. I work long hours and don't always eat right. This product was just what I was looking for. I purchased to assist with weight loss and it really works. Feel better overall, will purchase again. January 9, 2011
Rated 5 out of 5 by Stupendously high-quality fast food This a stupendously high quality organic, raw, dairy-free, enzyme-rich, complete-protein-packed fast food meal. I use 1 - 1 1/2 scoops (2 scoops = 33 gm of protein, more than I need in one meal). I blend with berries, water, and a little strawberry Omega Swirl and it tastes fine to me. "Raw Meal" is crucial to my effort to get more raw food into my diet. December 15, 2010
Rated 4 out of 5 by What are you looking for? Raw Meal (Organic) - means just that - no preservatives - no warm or fuzzies with this drink. I wasn't sure what it was going to taste like, but it has been great for what I needed it for. I've been doing Insanity now for four months. I purchased this as a protein meal replacement to be used after my workout. It has help to decrease the fatigue after an intense workout. It took two weeks for me to actually tolerate it and for my body to crave it. It keeps me from eating everything I see while preparing my evening meal. I've used it with orange/pineapple juice and water - 7:3 ratio. The serving size is 2 scoops with 16 oz of liquid. I found that I can stomach 1 scoop with 10 oz of liquid. It mixes very well and it keeps me regular. Will continue to purchase this item. November 9, 2010
Rated 5 out of 5 by Really healthy ingredients But it taste like. It has kind of a bitter taste that's hard to disguise. Probably because of the seeds and raw ingredients. My grandson loves protein shakes, but thought this one taste "nasty". I didn't like it much better, but used it up because of the great ingredients. July 24, 2010
Rated 5 out of 5 by I love this stuff! This filled me up and satisfied my cravings---it is FULL of nutrition. Mixed it in a shake with organic cocoa and stevia---yummy. I lost weight with this. June 15, 2010
Rated 3 out of 5 by Good BUT...... When I read the ingredients I was excited to try it and I'm sure it is a good product but I would only recommend it if I could include a warning about the taste. It is awful. So far I have not found anything to mix with it to make it taste good without compromising the integrity of the product. March 29, 2010
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Garden of Life Raw Organic Meal Shake & Meal Replacement

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