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Garden of Life

Extra Virgin Coconut Oil

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Retail $16.43 Save 43%
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16 fl oz Liquid
  • Made from organically grown coconuts

  • Contains Medium Chain Fatty Acids (MCFAs) which the body metabolizes quickly converting the fat to energy

  • Can be used in place of other oils including butter
Extra Virgin Coconut Oil is a healthy, versatile, unprocessed dietary oil. Made from organically grown coconuts, Garden of Life's Extra Virgin Coconut Oil features Medium Chain Fatty Acids which the body metabolizes, converting the fats to energy rather than storing them as fat. Use in cooking, frying, baking or in smoothies.

Product Label

Nutrition Facts

Serving Size 1 tbsp (15 ml)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 125Calories from fat 125  
Total Fat 14 g 22%
Saturated Fat 13.5 g 68%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat .5 g
Cholesterol 0 g 0%
Total Carbohydrates 0 g 0%
Protein 0 g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% organic expeller pressed coconut oil.

Suggested Usage: May safely consume between 1-4 tablespoons per day. Use in cooking, frying, baking or in smoothies. Can be used in place of other oils including butter.

NOTE: If stored below 76°F oil will solidify. If exposed to temperatures above 76°F oil will liquify. Does not require refrigeration.

Terms and Ingredient Definitions

Garden of Life Extra Virgin Coconut Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Extra Virgin Coconut Oil 4.9 5 33 37
Just the BEST I have used several brands of coconut oil/butter ...all organic and expeller pressed BUT Garden of Life is the BEST I have ever used. I use it on toast, etc., to fry with [since it is the oil that can withstandthe highest heat without turning trans] and on dry skin PLUS IT TASTES GREAT!! September 22, 2013
Good oil Coconut oil is great for cooking and as a lotion for dry skin. I like this particular product because comes in a glass jar. July 13, 2013
Garden of Life Extra Virgin Coconut Oil High quality product that tastes great and is great for you. July 3, 2013
Huge Garden of Life fan! Love GOL'S coconut oil because so many coconut oils come in plastic containers but GOL'S are glass. May 27, 2013
Best one I've tried! This is a terriffic product...I use it on my toast in the mornings...tastes absolutely fantastic. I also fry in it...and do a half and half mixture of butter and coconut oil to use regularly for breads. May 19, 2013
Its pretty good this is one of the better coconut oils, but i feel its lacking in flavor. as for price and quality you cant go wrong with this one. March 29, 2013
Smells Wonderful!! This product smells and tastes amazing, I add this this coconut oil to my morning smoothies, my skin and hair products. March 27, 2013
Coconut I love the mild coconut flavor. I use it when cooking my stir frys and other dishes. My family loves the taste. I have ordered this from other companies in the past and have received it spoiled with no refunds. Not a problem with Swanson. Swanson is QUALITY & customer satisfaction. I also use some coconut oils in my homemade soaps. Super smooth lather!! March 24, 2013
All good All the organic oil here are good and tasty. March 16, 2013
Great Product Love this coconut oil. It is so smooth and has that great fragrance. I use it for lots of different health benefits. Great taste. March 5, 2013
most versitile product on the market I have cooked with coconut oil exclusively for over 3 years now. We also use it in smoothies, on our skin and even in my hair as a deep conditioning treatment! It's the best on the market. March 4, 2013
Best Yummy coconut oil. I primarily use it in a breakfast shake. I've tried other coconut oils, but this is the best. October 22, 2012
love it It gives your food a great taste. It mixes well in smoothies. It is easy to use. September 20, 2012
GREAT TASTE This coconut oil is by far the best on the market! DELICIOUS! September 18, 2012
Repeat Buyer I have purchased this coconut oil a couple of times now, so far I only have used it on my skin as a moisturizer, it has a nice light coconut fragrance. I have not cooked with it yet and hope to try that soon. May 16, 2012
Great oil! I use this for cooking and love it. Works great, great flavor and reasonably priced! May 15, 2012
Best Coconut Oil Ever Garden of Life Coconut oil is soooo very good. I use it for a lot of things. I also eat a spoon full each day and it tastes very good.... Pearl. April 3, 2012
a favorite coconut oil has such a variety of uses. i prefer the garden of life version due to its subtle, smooth flavor and texture, to go along with a mild scent. it comes in a glass jar instead of plastic, and that is a plus April 1, 2012
good choice the applications for coconut oil are seemingly endless. i like the garden of life version as it has a smooth, subtle flavor, and mild scent. the fact that it comes in a glass jar instead of plastic also is a plus. good price also April 1, 2012
Excellent Cocunut Oil This product is wonderful when used in place of butter or margarine in cookie recipes. Especially oatmeal/raisin cookies. March 3, 2012
Awesome Oil Hubby and I enjoy the quality, flavor, and consistency of Garden Life Coconut Oil.. We use it on just about everything. Our pancakes never tasted so go. Hubby especially likes how it tastes and melts faster than butter, when spread on toast etc. We also use it on our skin. We believe we are better off using Garden of Life Coconut oil whenever we can.. Give it a try.....I think you'll like it. February 29, 2012
Coconut oil I use it for cooking, baking and supplementing. The dogs and I love it. We also use it on our skin. August 2, 2011
Excellent This is a very high quality coconut oil, very fresh and delicious. July 13, 2011
Good as Any We are a family who goes through coconut oil by the gallon (which is how we usually purchase it). But, when our co-op is out of stock, Swanson is there and always comes through. This brand is as good as any. It seems to not harden as easy as other brands...that can be helpful when using it to spread on toast, etc.. The cost is competitive and if you can order when Swanson has free shipping or a sale going on, all the better! I love that this brand is raw, organic, and comes in a glass jar. June 16, 2011
Worth every penny! This is one of the best investments I've made with regards to health/supplements. Personally, I like my coconut oil to taste and smell coconutty since I'm in love with anything coconut. Something to be aware of about this brand if that is something you dislike, but considering it's benefits I would still take this even if I didn't like the taste. Some of the ways I use this.... -On my hair as a deep treatment (not in winter since it solidifies at a relatively high temp) -Cooking. I use it in place of recipes that call for butter or any other type of oil. -I use this for energy to fuel my workouts. I just take about a tbsp straight approx. an hour before I workout. I can also a tbsp in my coffee when I don't feel like taking it straight. On a side note, I've also notices this helps "clean out my digestive system." I'm assuming this is what is doing it because I have not done anything different in my routine since I started taking this. Overall, I highly recommend this product to anyone! February 7, 2011
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