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Milk thistle seeds have been extensively studied for their liver support properties
Used as a tonic to support healthy liver function
You can use these whole milk thistle seeds in a variety of ways. For example, grind the seeds in a coffee grinder or spice mill and add them to shakes or cereals. You could also encapsulate the ground seed yourself, making a homemade milk thistle supplement. To prepare milk thistle tea, add one cup of boiling water to one teaspoon of ground seeds and steep for 15 minutes. And finally, the whole seeds can be toasted and added to salads, breads and cereals.
Serving Size 1 tsp
Servings About 144
|Amount Per Serving||%Daily Value|
|Total Carbohydrates||2 g||<1%*|
|Dietary Fiber||1 g||5%*|
|Organic Milk Thistle, whole (seed)||3.2 mg||**|
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.
Whole Milk Thistle Seed Certified Organic Silybum marianum.
Certified Organic by QAI.
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