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Cold-milled golden flax seed
3g protein, 4g fiber, 2,800mg Omega-3 per serving
Flax USA uses a unique cold-milled process, which gently grinds the seed without significantly raising the temperature. This method preserves the many nutrients of the flax, and extends its shelf life. Flax features 2,800mg of Omega-3 fatty acids, 4g fiber, and 7 times more lignans than any other plant food.
Flax can be added to smoothies, oatmeal, yogurt, pasta, juice, ice cream, baked goods or any other food. It's quick, convenient and great for you!
Serving Size: 2 Tbsp (14 g)
Servings per container About 32
|Amount Per Serving||% Daily Value*|
|Calories 70Calories from Fat 45|
|Total Fat 5 g||8%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 g||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 5 g||2%|
|Dietary Fiber 4 g||16%|
|Sugars 0 g|
|Protein 3 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Whole Milled Golden Flaxseed.
Typically Fatty Acid Profile per (14 g) Serving:
Directions: Add 2-6 tbsp of flax to smoothies, cereal, oatmeal, yogurt, salad, pasta, juice, ice cream, baked goods or any of your favorite foods. Blends great without affecting the flavor. Quick, easy and convenient way to use. Great for kids or adults. When increasing daily flax usage start with 2 tbsp and gradually increase daily until amount desired.
Additional recipes listed on package.
Store in a cool dry place. Refrigeration not necessary.
Product of U.S.A.
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