Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids
Add to cereals, salads and more for great EFA nutrition
Swanson Milled Flaxseed joins the Swanson Organic foods line! Just two tablespoons of Swanson Organic Milled Flaxseed provides three grams of omega-3 and one gram of omega-6 essential fatty acids, along with fiber, protein and immune-supporting lignans. Just sprinkle this organic flax seed on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is certified organic and GMO-free.
"Love this product. Saves me so much time from grinding my own flaxseed. Convenient, healthy and delicious on everything!!! Even ice cream!" ~product review by Bpark