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Traditional near Eastern salad mix
Made with organic bulgur wheat
Vegan and Kosher certified
The world's only cross-continental city, Istanbul, straddles the strait where Europe and Asia meet. One-time capital to both the Roman Byzantine and Anatolian Ottoman empires, Istanbul's culinary traditions likewise span cultures. A native contribution to the cuisine was bulgur wheat, the basis for tabouli salad. Fantastic World Foods' quick-mixing Tabouli Salad is traditionally seasoned with lemon, rosemary and mint. Vegan, Kosher, low fat (with no saturated or trans fat), yeast free, high in fiber and a good source of iron. See nutrition information for sodium content.
Serving Size 1/3 Cup (45 g) Dry Mix
Servings Per Container About 4
|Amount Per Serving||% Daily Value*|
|Calories 150Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 590 mg||25%|
|Total Carbohydrate 33 g||11%|
|Dietary Fiber 6 g||24%|
|Sugars 1 g|
|Protein 5 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic Bulgur Wheat, Dried Onion, Sea Salt, Spices, Dried Garlic, Peppermint, Citric Acid, Organic Non-GMO Expeller Pressed Canola Oil*, Organic Rosemary Extract, Natural Lemon Juice Flavor.
Directions: Requires 2 large fresh tomatoes, olive oil, and fresh lemon juice.
1. Place Fantastic World Foods™ Tabouli Salad Mix in bowl.
2. Add 1¼ cups of boiling water and 2 tbsp olive oil to the mix.
3. Let stand in the refrigerator for one hour.
4. Fluff with fork.
5. Add 2 large, diced tomatoes and 2 tbsp of fresh lemon juice.
Any of the following ingredients may be added to enhance the salad: chopped fresh parsley, sliced green onions, diced cucumber, and/or fresh mint.
Made in a facility that also processes milk, peanuts, and soy.
*Non-GMO's—we do not use canola oil that is produced using biotechnology.
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