Nutrition Facts
Serving Size 1/3 Cup (45 g) Dry Mix
Servings Per Container About 4
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 150Calories from Fat 10 | |
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 590 mg | 25% |
| Total Carbohydrate 33 g | 11% |
| Dietary Fiber 6 g | 24% |
| Sugars 1 g | |
| Protein 5 g | |
| Vitamin A | 4% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic Bulgur Wheat, Dried Onion, Sea Salt, Spices, Dried Garlic, Peppermint, Citric Acid, Organic Non-GMO Expeller Pressed Canola Oil*, Organic Rosemary Extract, Natural Lemon Juice Flavor.
Contains wheat.
Directions: Requires 2 large fresh tomatoes, olive oil, and fresh lemon juice.
1. Place Fantastic World Foods™ Tabouli Salad Mix in bowl.
2. Add 1¼ cups of boiling water and 2 tbsp olive oil to the mix.
3. Let stand in the refrigerator for one hour.
4. Fluff with fork.
5. Add 2 large, diced tomatoes and 2 tbsp of fresh lemon juice.
Any of the following ingredients may be added to enhance the salad: chopped fresh parsley, sliced green onions, diced cucumber, and/or fresh mint.
Made in a facility that also processes milk, peanuts, and soy.
*Non-GMO's—we do not use canola oil that is produced using biotechnology.
