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Eden Food's Wild Rice is hand harvested in northern Minnesota by people riding in canoes, as is required by law! The rice is then parched over wood fire preserves and imparts a mild nutty flavor. Eden wild rice is helping age-old tradition continue! This rice is a good source of fiber and protein while being gluten free!
Serving Size ¼ Cup uncooked (45 g)
Servings Per Container about 4.5
|Amount Per Serving||% Daily Value*|
|Calories 160Calories from Fat 5|
|Total Fat 0.5 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 15 mg||1%|
|Potassium 110 mg||3%|
|Total Carbohydrate 35 g||12%|
|Dietary Fiber 3 g||12%|
|Sugars 0 g|
|Protein 6 g||12%|
|Not a significant source of vitamins A, C and Calcium.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Wild Rice Zizania palustris
To Prepare: Wash 1 cup wild rice, place in a small pot with 2 cups water, cover, and bring to a boil. Reduce heat, and simmer 30 to 35 minutes until light and fluffy.
Product of USA
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