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Eden Foods

Wild Rice

Gluten Free
Kosher

Item: EDF078

In Stock


Swanson $8.58
Retail $9.99
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7 oz Pkg

  • Hand harvested



  • Gluten free



  • Whole grain


Eden Food's Wild Rice is hand harvested in northern Minnesota by people riding in canoes, as is required by law! The rice is then parched over wood fire preserves and imparts a mild nutty flavor. Eden wild rice is helping age-old tradition continue! This rice is a good source of fiber and protein while being gluten free!

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Wild Rice

  • Hand harvested



  • Gluten free



  • Whole grain


Eden Food's Wild Rice is hand harvested in northern Minnesota by people riding in canoes, as is required by law! The rice is then parched over wood fire preserves and imparts a mild nutty flavor. Eden wild rice is helping age-old tradition continue! This rice is a good source of fiber and protein while being gluten free!

Product Label:

Wild Rice

Nutrition Facts

Serving Size ΒΌ Cup uncooked (45 g)

Servings Per Container about 4.5

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  15 mg 1%
Potassium 110 mg 3%
Total Carbohydrate  35 g 12%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  6 g 12%
Iron   2%
Thiamin B1   8%
Riboflavin   8%
Niacin   15%
Folate   2%
Phosphorus   15%
Magnesium   15%
Zinc   15%
Manganese   40%
Not a significant source of vitamins A, C and Calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Wild Rice Zizania palustris

To Prepare: Wash 1 cup wild rice, place in a small pot with 2 cups water, cover, and bring to a boil. Reduce heat, and simmer 30 to 35 minutes until light and fluffy.

Product of USA

  • Hand harvested in northern Minnesota
  • Gluten Free.
  • Kosher-pareve
  • Resealable Package

Terms and Ingredient Definitions

Wild Rice

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